>he doesn't exercise the BRAIN
I seriously hope you guys don't do this. nothing worse than being a low iq hiveminded brute that can't even solve 1+1=?. your entire life will be controlled by smarter and more powerful people. try reading a book before it's too late.

>inb4 "bb-but I can curl 200lbs"
your strength will be capitalized to build some $100m mansion for some old rich fuck and his harem of supermodels, while you got paid peanuts for it.

>>76259481 (OP)

Damn bro... sorry to hear your oneitis is all gaga over some couch-surfing, barely-intermediate weightlifter with neck and hand tattoos...

>>76259481 (OP)
I started meditating recently its seriously fucking powerful especially after you lift

>>76259481 (OP)
chances are you're nowhere near as smart as you think

if you're IQ is below 110 please don't response in this thread

>>76259481 (OP)
I haven’t read a book in close to 10 years and haven’t picked up a pencil in probably 5

>>76259498
ive been trying to get into meditation. how do you do it? whats your daily process like?

>>76259563
im not an expert at all but the first time I felt it working I was exhausted and thought I was going to have a migraine, and I just had my head in my hands and I constantly felt like I was on the verge of "letting go" until I actually did and slipped into a 15 minute period of just fucking brain dead nothing that when I woke from it I felt amazing

>>76259566
Ya that's known as a nap

>>76259678
Shutup you brown retard

>>76259566
coming into a thread to try and pseud out and instead accidentally discovering a power nap is peak zoomy

>>76259498
>>76259563
Start with those tibetan bowl music and do slow deep breathing.

There's also an audio somewhere that was meant for sleeping but he had this ingenius idea about laying down on bed and putting all your focus on releasing tension in your feet, then gradually taking that sensation of complete relaxation upwards to the rest of the body. These are two novice ways to get into it.

>>76259707
Lol if you think that what I'm describing is a nap. I was aware the entire time without thought. You're brown, and you are retarded. You're a stupid brown person who can't comprehend our complex brains.

>>76259742
You can fall asleep after meditation. Totally normal.

>>76259751
Yes but I didn't mention sleeping didn't I? Keep up, Rankesh.

>>76259757
No, but i do get what you're describing. You didn't fall asleep. It's a very relaxing sensation where it feels like you have endorfines being released after that 15 min session. Perhaps the controlled breathing also gives you that high sensation.

The only way i have ever replicated and even had it more intense outside of meditation is probably when i used to jog and completely destroy my body untill there was nothing left (2half hour jog) and i just laid down in the grass for a good 10 minutes in a rainy storm, watching the leaves blow from a tree above me, feeling euphoric as fuck.

ITT: 60 IQ brainlets can't even comprehend meditation actually is WTF LOL!!!!

you guys are worse than cattle honestly. all that strength built for nothing. you will only be used by other people in your life. I might sound like I'm your enemy and wishing you the worst but no, I'm just trying to make you WAKE THE FUCK UP

i saw an ad for an app that claimed to be the duolingo of philosophy, but it was paywalled. i'll just stick to reading. i am considering buying a kobo though and pirating books

>>76259888
Just go on /lit/ nigga

>>76259757
You are actually obsessed with jeets and they clearly live rent free in your mind, sounds like they won over your mind