image-28
md5: 81861f89de809b7e366351a8cc2507b5
🔍
How do you manage to eat 2000 calories consistently everyday
>>76259650 (OP)Sniffing licking smelling and tasting Emi pits.
>>76259650 (OP)if you struggle you should track your calories and plan your meals.
>>76259650 (OP)2000 is easy. Try eating over 3000.
>>76259650 (OP)Six pork sausages, ten potato waffles and half a can of baked beans will take you to 2040 calories.
No excuses.
Raw milk is a godsent when you want to gain weight.
You can drink an absurd amount of calories in a short time.
I usually mix one cup of raw milk (250ml) with 3-4 raw eggs and just drink that.
Drink two of these a day, and you'll be leaving skinnyville on a bullet train.
Note: milk is easier to digest when it isn't very cold from the refrigerator. Drink it slowly to improve digestion.
>>76260987>Try eating over 3000.How do i get over the fear of getting fat eating 3k daily? i wanna go from 75kg to 80kg slowly then start cutting but i hate gaining fat, im thinking of just starting a cut at this point and im only a week in, also looksmaxing/lean is law posts don't really help