>do 50 of these minimum [5 sets of 10] every 2 days
>dont care, always do them
>incorporate them into every fucking workout day ever
>no strain on joints
>back + bicep gains like mad

ITT: Post only GOATED exercises only

you talk like some zoomer homo
stop talking

>>76259937 (OP)
>trains muscle
>muscle becomes bigger

holy shit you cracked the code

These cause me a lot of strain in my forearms. How come

>>76259937 (OP)
melty brain idiot discovers working out builds muscle
>basedprised

every compound exercise is like this

you use compound exercises mainly, and then isolation exercises to break through sticky points, and address weak points in physique

i like barbell overhead press

>>76260941
OHP crushes my lower back

>>76259937 (OP)
Now on rings.

>>76261066
Same, unless I use a belt, so I just do them seated and isolate my shoulders even more

>>76259937 (OP)
Am I doing pull ups wrong? I feel it heavily in my triceps then lats

>>76261635
widen your grip

>>76259937 (OP)
I was doing pull-ups 5/7 days a week in addition to regular lifts (excluding back work) and increasing volume every week for a month
I had to stop because my elbow started flaring up but I swear to god it made my lats wider in that short timeframe

>>76260925
kek this

>>76259937 (OP)
I gained too much weight now I can only do like 4

>>76260925
>>76260940
fag

These gave me tendonitis

>>76261421
How much weight do you use? I'm still pretty dyel but I don't feel them in my back at all doing relatively high volume in the 110-125 lbs range.

>>76259937 (OP)
Post body.

>>76261955
Kwab.

>>76261951
retard