Anonymous
6/14/2025, 3:52:32 PM No.76260370
Is it ok to take 1-2 days off between each round of PPL?
I dont perform well if lift more than 3 days in a row
I dont perform well if lift more than 3 days in a row
Replies:
PPL bros - /fit/ (#76260370) [Archived: 1128 hours ago]
Anonymous
6/14/2025, 4:01:07 PM No.76260385
you can do whatever u want bro. but i need to pack my workout days in the week because i drink on the weekends
Anonymous
6/14/2025, 4:03:16 PM No.76260387
no. do 2 rounds of PPL then have 1 rest day to pray to jesus.
Anonymous
6/14/2025, 4:32:49 PM No.76260452
>>76260370 (OP)
I do arnold split AAAxAAAx sometimes two days between
I do arnold split AAAxAAAx sometimes two days between
Anonymous
6/14/2025, 5:43:04 PM No.76260657
PPLxxPPLxxPPLxx is superior way of doing it
Anonymous
6/14/2025, 5:45:29 PM No.76260663
>>76260370 (OP)
>Is it ok to take 1-2 days off between each round of PPL?
By ok you (should) mean optimal, and if your volume and intensity are high enough, yeah, but you can also lower volume and do PPLPPLx.
>Is it ok to take 1-2 days off between each round of PPL?
By ok you (should) mean optimal, and if your volume and intensity are high enough, yeah, but you can also lower volume and do PPLPPLx.
Anonymous
6/14/2025, 5:50:36 PM No.76260680
Just do a ULULxUL split
Anonymous
6/14/2025, 5:56:27 PM No.76260691
>>76260370 (OP)
Nigga you lift 3 days in a row? You're crazy bro
Nigga you lift 3 days in a row? You're crazy bro
Anonymous
6/14/2025, 9:24:36 PM No.76261212
PPxLxPPxLxPPxLxPPxLxx is the best way to train PPL
Anonymous
6/15/2025, 4:01:52 AM No.76262092
Yes
idk how people got gaslighted into thinking you HAVE to train 6 days a week, especially as a fucking natty
idk how people got gaslighted into thinking you HAVE to train 6 days a week, especially as a fucking natty
Replies:
Anonymous
6/15/2025, 5:07:50 AM No.76262255
Not gonna post another thread for this, can you rate my program? Made it based on another anon's, looking to bulk.
Replies:
Anonymous
6/15/2025, 5:53:49 AM No.76262370
recovery is more important than lifts.
Although, redesign your program. You should be hitting 6 days for PPL.
>>76262255
there is a ton of daily (primary/secondary) deltoid activation. If you don't have amazing recovery or aren't on gear then it will become an issue.
Also fuck you for supersetting in and out of the squat rack.
Although, redesign your program. You should be hitting 6 days for PPL.
>>76262255
there is a ton of daily (primary/secondary) deltoid activation. If you don't have amazing recovery or aren't on gear then it will become an issue.
Also fuck you for supersetting in and out of the squat rack.
Replies:
Anonymous
6/15/2025, 5:58:27 AM No.76262382
>>76260370 (OP)
What do you mean "is it OK"? What the fuck are you training for where you need to ask this? If you're (you are) body can't keep up with whatever yore doing now then you obviously need a rest.
What do you mean "is it OK"? What the fuck are you training for where you need to ask this? If you're (you are) body can't keep up with whatever yore doing now then you obviously need a rest.
Anonymous
6/15/2025, 6:33:30 AM No.76262463
>>76262092
>Yes
>idk how people got gaslighted into thinking you HAVE to train 6 days a week, especially as a fucking natty
Very few people think that, but it does work very well. Especially mentally because it becomes routine, as opposed to not going to the gym being your routine.
>Yes
>idk how people got gaslighted into thinking you HAVE to train 6 days a week, especially as a fucking natty
Very few people think that, but it does work very well. Especially mentally because it becomes routine, as opposed to not going to the gym being your routine.
Anonymous
6/15/2025, 8:27:51 AM No.76262661
>>76262370
This is for a home gym so supersetting outside the rack isn't really an issue. And thanks for the feedback, do you think switching the arnold press with another shoulder exercise would fix things? If you have any recs on how to change things I'd be grateful.
This is for a home gym so supersetting outside the rack isn't really an issue. And thanks for the feedback, do you think switching the arnold press with another shoulder exercise would fix things? If you have any recs on how to change things I'd be grateful.