My endurance is terrible, so instead of jogging, I walk. I try to do about 20k steps a day. After an absolute fuckload of trial and error, I think I've finally figured out to get maximum enjoyment out of my walks. It's all about having better posture, which leads to better breathing. Here's what I do.

>shoulders back and down
>posterior pelvic tilt (that's when you flatten your lower back, an anterior pelvic tilt is when you arch your lower back)

also, your spine should be neutral, but when you do the two above things, you shouldn't have to focus on your spine. one last thing- make sure your arms aren't too close to your sides. Otherwise, you'll elevate your scapulae, which can inhibit breathing.

Good info. I will peer review this tomorrow

>>76261187 (OP)
i found i like kicking forward with my feet after i tire out my usual walking muscles

some of y'all might already be doing this stuff, but my posture is naturally terrible

I dont know what posterior pelvic tilt means but I think its what I'm doing
Which is basically to walk wiht my dick forward, which automatically pushes my shoulders back and my chest up
Aka

>>76262686
yeah that's basically what i do. as i was figuring this shit out, sometimes i found out that a posterior pelvic tilt worked, but then later it didn't (because i wasn't bringing my shoulders back and down)

>>76261187 (OP)
>anterior pelvic tilt
I've been trying to fix this fucking bullshit for months. I've been focusing on building up my lower core and hammies but I must be missing something. How to into posterior tilt?

>>76261187 (OP)
>My endurance is terrible, so instead of jogging, I walk. I try to do about 20k steps a day.
You're endurance is good enough to start running. It's probably trying to run too fast

>>76262835
Stretch your hip flexors

>>76262851
I've been afraid to do moves like that since I injured my knee. That probably hasn't helped. I'll look into what I can do, thanks bro.

>>76262845
hmmmm
perhaps

i did try jogging about a week ago. most successful jog i've had in years, but i still didn't last very long

>>76262851
Do you sit a lot?

>>76263102
OP here. when i'm not out for a walk, i'm sitting

>>76263294
Could be a mind muscle thing, I had that problem with my deep abdominal wall. Had to do a lot of stretching and dedicated sessions on focusing on activation

>>76261187 (OP)
>My endurance is terrible
would you like to know the secret for building more endurance?

>>76263380
i don't do any stretching, i just fuckin do it, lmaooo

>>76263402
grüß dich, herr hitler! tell me your secret

>>76263417
here's the trick- you have to jog! at first you won't have much stamina, but it won't take long until jogging is easy! and after that... you can start running!

>>76263427
i will take that into consideration

for now i'm fine with just walking tho

>>76261187 (OP)
This is so true, I constantly remind family members to do this to avoid Lombardei pain, postural exhaustion etc

>>76262855
Look up PNF stretches for the hip flexors, they help a lot

>>76262835
you don't need to do any strengthening exercises, just fucking do it and don't stop. walk with your dick forward