>>76261440>>76261443In my natty experience recomping is a meme, or at least it is unless you have good genetics.
I spent a whole year trying to recomp and I had nothing to show for it, I began the year looking like this
>>76261342 (OP)and I ended the year looking exactly like that with barely any progress, maybe my lifts went up a little bit but no more, if anything that was probably out of accidental bulking.
When I eat at maintenance my body doesn't say "damn, time to build muscle and lose fat because we trained", my body instead says "damn we got through the training and we have enough calories to survive well today so whatever lmao".