>workout
>not sore the day after
>not the day after that
>about 3 or 4 days after I hit the gym I feel sore AF
Is this the way it's supposed to be or am I doing something wrong?

>>76262871 (OP)
thats kinda weird, are you sure you werent sore the whole time you just didnt realise it until you started to use the muscle, I find my triceps dont usually feel sore the day after but if i do a overhead extension motion and stretch my triceps out as much as possible i can feel the doms their just faint

>>76262871 (OP)
What are your days like on off days without the gym? That could be a key in how you recover.