Benefits of crawling? - /fit/ (#76263793) [Archived: 1112 hours ago]

Anonymous
6/15/2025, 6:06:44 PM No.76263793
1741659502252335_thumb.jpg
1741659502252335_thumb.jpg
md5: b9bf4f74eec7541dac570f147cde9e66๐Ÿ”
I have been seeing a lot of suggestions to crawl. What are the potential benefits of regular crawling with proper form and technique?
Replies: >>76263802 >>76263813 >>76263815 >>76263823 >>76263885 >>76263959 >>76263963 >>76263991 >>76264287 >>76264310 >>76264317 >>76264355 >>76265644 >>76265669 >>76265811 >>76265839 >>76265842
Anonymous
6/15/2025, 6:09:25 PM No.76263802
>>76263793 (OP)
Great cardio and endurance for the whole body. Wicked good for training the hands to be resilient. My gym doesn't have a runway otherwise I'd do it every warmup.
Anonymous
6/15/2025, 6:13:26 PM No.76263813
>>76263793 (OP)
I do it every time on the treadmill, more people should it
Anonymous
6/15/2025, 6:13:44 PM No.76263815
this took 2 minutes
this took 2 minutes
md5: d5b8d2e998b3df2abbfd1d8c621ec6f8๐Ÿ”
>>76263793 (OP)
Replies: >>76264134
Anonymous
6/15/2025, 6:16:49 PM No.76263823
>>76263793 (OP)
fucking retarded. just lifting weights is more efficient. but if you like it go for it
Anonymous
6/15/2025, 6:30:57 PM No.76263885
>>76263793 (OP)
Nothing.
Don't listen to this charlatan TikTok bullshit.
Fitness advice hasn't changed in decades.
Replies: >>76263944
Anonymous
6/15/2025, 6:48:54 PM No.76263944
>>76263885
then why do babies crawl?
Replies: >>76263950 >>76263985 >>76264153
Anonymous
6/15/2025, 6:50:53 PM No.76263950
>>76263944
>crawl before you have enough muscle control to walk
are you implying you want to be seen as being as weak as a fucking baby?
Replies: >>76264279
Anonymous
6/15/2025, 6:53:04 PM No.76263959
>>76263793 (OP)
whose point of view is this?
Replies: >>76263961 >>76265648
Anonymous
6/15/2025, 6:53:44 PM No.76263961
>>76263959
my penis's
Anonymous
6/15/2025, 6:54:16 PM No.76263963
>>76263793 (OP)
goofing around to failure
>tiktok melty brained zoomies are fucking so rotted it's insane.
Anonymous
6/15/2025, 7:01:13 PM No.76263985
>>76263944
babies donโ€™t have fully functional knee caps.
Anonymous
6/15/2025, 7:04:03 PM No.76263991
>>76263793 (OP)
There's no way this isn't a talmudic goyim humiliation ritual
Anonymous
6/15/2025, 7:51:47 PM No.76264134
>>76263815
standcels be seething over crawlchads
Anonymous
6/15/2025, 7:56:10 PM No.76264153
>>76263944
Should we crap our pants too?
Replies: >>76264178 >>76265297 >>76265354 >>76265844
Anonymous
6/15/2025, 8:04:22 PM No.76264178
>>76264153
>he's not poopmaxxing
ngmi
Replies: >>76265354
Anonymous
6/15/2025, 8:04:28 PM No.76264179
Degenerate faggot psy-ops are lame.
Anonymous
6/15/2025, 8:41:36 PM No.76264279
>>76263950
Crawling builds muscle groups across your entire body and uses your entire body weight as ballast. Babies crawl to develop their arms, legs, core, and chest simultaneously. We would have evolved to walk from birth if this were not the case.
Replies: >>76264284
Anonymous
6/15/2025, 8:42:59 PM No.76264284
>>76264279
>We would have evolved to walk from birth if this were not the case.
common misconception, but evolutionary changes are not an active choice! I see you've chosen to be perceived as being as weak as a literal infant.
Replies: >>76264293
Anonymous
6/15/2025, 8:43:23 PM No.76264287
>>76263793 (OP)
have you thought about footstomping?
Anonymous
6/15/2025, 8:46:04 PM No.76264293
>>76264284
You are an idiot with no understanding of evolution. Mutations which allowed for earlier walking would have easily outcompeted crawling, as infant mortality was historically easily the largest killer, and we would have walked sooner and sooner before not crawling whatsoever. However, crawling provides benefits across your body and a broader muscle profile than walking alone does so by crawling children have significantly more core and upper body strength.
Replies: >>76264312
Anonymous
6/15/2025, 8:50:52 PM No.76264310
>>76263793 (OP)
If you get on all fours with back pain you might end up just staying on the floor
Anonymous
6/15/2025, 8:52:24 PM No.76264312
>>76264293
>You are an idiot with no understanding of evolution. Mutations which allowed for earlier walking would have easily outcompeted crawling
if they offered any competitive benefit to reproduction*
It doesn't, because of parental caretaking behaviour
You're dumber than you think, and you're also as weak as a literal infant
Replies: >>76264395
Anonymous
6/15/2025, 8:53:29 PM No.76264317
lachen22
lachen22
md5: c32db20fbeafd7ae7f0d08623d305484๐Ÿ”
>>76263793 (OP)
LMFAOOOOOO THIS CAN'T BE REAL THERE'S NO WAY
Anonymous
6/15/2025, 9:02:10 PM No.76264355
Screenshot_20250615-120132
Screenshot_20250615-120132
md5: cbb861e489b19fdd58bef8c9d8858966๐Ÿ”
>>76263793 (OP)
>OUT OF MY WAY BIPEKEK
It's only based if you do it fast
https://youtu.be/RZlvWpeC208?si=NEhHR74-IHPwBfja
Anonymous
6/15/2025, 9:12:30 PM No.76264395
D8ULYUIUEAA6tsH
D8ULYUIUEAA6tsH
md5: faf3bd56acf6c84f2209326265c51ce6๐Ÿ”
>>76264312
>not dying as a child isn't a competitive benefit to reproduction
Replies: >>76264404
Anonymous
6/15/2025, 9:14:18 PM No.76264404
>>76264395
>every baby who crawled died in infancy
You're as weak and dumb as an infant and you keep proving it every reply
Replies: >>76264419
Anonymous
6/15/2025, 9:17:26 PM No.76264419
>>76264404
You cannot even remember what you are arguing for.
Anonymous
6/15/2025, 9:17:46 PM No.76264421
Idk what you fags are arguing or who is saying what but all mammals sans human can walk at birth. The only reason babies cannot is because they should still be in gestation but their heads are too fucking big to exit the vagina, and at 9 months it's already pushing the limits of what the vagina can handle. So babies come out with many bones not even properly fused (especially the head). The crawling isn't some evolutionary advantage to build muscles. It's literally the only way the baby can locomote because it should still be in fucking gestation.
Anonymous
6/16/2025, 2:39:07 AM No.76265297
1725779629014747
1725779629014747
md5: bd4caa2e2c247276d1f7f90713ca92f2๐Ÿ”
>>76264153
Yes
Replies: >>76265354
Anonymous
6/16/2025, 3:00:54 AM No.76265354
>>76264153
>>76264178
>>76265297
>Not taking the No Poopill
NGMI
Anonymous
6/16/2025, 4:59:11 AM No.76265644
>>76263793 (OP)
This is what science-based lifting looks like to me
Anonymous
6/16/2025, 5:00:51 AM No.76265648
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md5: 138976e856af31ab9b14196c6a866d60๐Ÿ”
>>76263959
his
Anonymous
6/16/2025, 5:07:15 AM No.76265667
You are better off just using a pullup bar to along with pushups and other calisthenics. Pushups are actually incredibly analogous to crawling, it's like just crawling but with more and proper resistance.

I really can't tell whether this is all a joke or not. But pushups and pullups will activate all those evolutionary muscles that may be underused in today's world.
Anonymous
6/16/2025, 5:09:14 AM No.76265669
>>76263793 (OP)
How do you prevent dogs from mounting you while doing this.
Replies: >>76265674
Anonymous
6/16/2025, 5:12:16 AM No.76265674
>>76265669
you don't, that's why he's on tiktok
99% of content is an OF ad
Anonymous
6/16/2025, 6:11:11 AM No.76265811
>>76263793 (OP)
babymaxxing
Anonymous
6/16/2025, 6:21:32 AM No.76265839
>>76263793 (OP)
I would like to crawl, seems fun. But I don't want people around to die of cringe, so I won't crawl unless they find out t's the equivalent of taking roids without the side effects
Anonymous
6/16/2025, 6:22:39 AM No.76265842
>>76263793 (OP)
always ready for anal
Anonymous
6/16/2025, 6:24:01 AM No.76265844
>>76264153
Yes saar