Is this guy legit? Most of his advice seems pretty decent to me but theres just something about him that rubs me the wrong way slightly.

>>76263937 (OP)
>berg

>>76263939
Apparently he's a scientologist (still a jew obviously) which adds to my skepticism

>>76263939
He looks german

>>76263941
>looks

>>76263937 (OP)
Sten Ekberg is the much better berg

>>76263937 (OP)
>Doctor of Chiropractic

>>76263937 (OP)
>"""Dr"""
>DC
>(((berg)))
three strikes

>>76263937 (OP)
He’s a scientologist, he says the measles vaccine is dubious and untested, and he’s a chiropractor. You shouldn’t believe a single word that comes out of his mouth.

Is being a chiropractic doctor and giving advice on nutrition and general bodily wellness the equivalent of being a licensed plumber and giving advice on water hydrodynamics to a civil engineer?

>>76263996
You don't need to be a civil engineer to know that you shouldn't drink a sewage water or that a leak should be fixed. Your appeal to authority is a falacy that only retards use as an argument. Someone with a common sense will give a much better advice on plumbing or a water wheel than a civil engineer with phd that he obtained by memorizing a useless shit.

>Dr. Eric Berg, DC, also known as "The Knowledge Doc®", is a health educator, author, and chiropractor specializing in Healthy Keto® and intermittent fasting
>chiropractor

lol, you're kidding right?

>>76263937 (OP)
He's a chiropractor, which is essentially a fake doctor. And he's being sued for forcing his employees to go to Scientology seminars. If you want to take nutritional advice from somebody like that, go for it.

he has some quack takes but a lot of good info. don't take any single source of info as gospel. you should have learned that before highschool

>>76263939
he's of Norwegian descent and eats bacon almost every day.

>>76263937 (OP)
his explanations of how the relevant parts of our metabolism work helped me get rid of type 2 diabetes and lose about 60kg of fat without taking any drugs, so my opinion og him is fairly high, although I wouls not take anything he says at face value without further research. Most people however lack critical thinking skills (quick test: if you think Jewish media domination is "an unfounded conspiracy theory" then you lack critical thinking skills to the point of being mentally retarded) so uh, don't watch him or anyone else if you can't think for yourself, I guess?

>>76264135
Chiropractors have to go through a lot of the same studies as doctors. Only after the first few years when you have to choose a "specialty" do you go a different way. So he still knows a lot about general health.
Not saying this guy is good, I have never seen his videos.

I don't trust anyone who insists people refer to him as "doctor". I don't care if it's an MD or DDS or PhD or whatever else, you just come off as a pretentious credentialist faggot. And I say that as someone who could, if I wanted to, insist people call me "doctor"

The fact that he's a chiropractor just makes it even worse

>>76263937 (OP)
You can straight up see him looking down and reading shit from another screen. Don't listen to a word he says

>>76264357
>he's of Norwegian descent and eats bacon almost every day.
ah, a self-hating jew

>>76264441
Lol implying chiropractic school is equivalent to medical school. Too good

>>76263937 (OP)
All his thumbnails (that I've seen at least) are like ''Why you should reconsider eating [food that humans have eaten since the dawn of time and you see active people eat well into old age]''

>>76263957
FUCK YOU TIM,WHERE IS MY NEW UNREAL TOURNAMENT
FUCK YOUR UE5 AND FARTNIGHT SLOP

>>76264687
You've just described all low carb/keto/carnivore grifters and all their diet book taglines/video captions/supplement ads

>>76264357
This.
If someone tries doing everything berg tells, that person will die within 2 weeks. Berg himself criticized many of his previous advice. It's a lot of interesting info, but you need to be able to filter out all the bs. He just makes videos on any empirical wisdom regarding health that is on the internet. The issue is that snakeoil exists outside of big pharma as well.

>>76264629
Read my shit again, retard.

>>76264765
You did imply that.

>>76263937 (OP)

He's a fucking chiropractor. Not a doctor of anything.

>>76264787
Moron, Doctor is just a title for education level. It has zero to do with medicine.

>>76264441
I have 3 friends who went to a "school" and have bogus degrees. they're only rich because they always get referrals for fake medical visits for fraudulent accident cases (i.e. I hurt my back when you rear ended my car)

>>76264787
A chiropractor saved my fucked back when "doctors" told me surgery was the only option and I would never lift heavy again.
20 years later, still squatting 500 lbs., osteopaths and traditional medicine practitioners can all eat hot shit and fuck off with their advice on how to heal bad injuries, all they want is for you to go under the knife and be on drugs for pain. Fuck those quacks.

>>76264889
Exactly. My chiro also competes in Crossfit, so they have a clue of how the body works AND have had to heal themselves more than a few times along the way.
Why would anyone trust some retarded jeet or fat woman physician who can't walk a half mile without dying to be in charge of their medical advice?!?

>>76264889
Sorry but a PhD in feminist tap dancing isn't a doctor, nor is a quack like a chiropractor

>>76264574
Berg isn't a jewish name, Jose.

>>76263939
Considering the death and destruction that is going on Israel right now, this is really quite a tone deaf comment if you mean what I think you mean.

>>76264941
>he still thinks that all standard physicians are good and everyone who actually focuses on a specialty is a quack
NGMI, you're weak and you'll never, ever be big or strong, because you're mentally retarded.

>>76264998
gee anon what color is your ivy league diploma

>>76263937 (OP)
>scientologist
>chiropractor
I would be skeptical.

>>76263937 (OP)
he's a ketotard jew. He does not speak all well. He is missing information.

I think he is better than nothing but not absolute

Literally just watch Bigger by the Day. None of these modern day YouTubers are worth their salt.

>>76263939
this

>>76265023
>Berg
That enough for me.

>>76264953
>>76264942
fuck off kike

>>76263937 (OP)
Some things are reasonable but you have to remember that at the end of the day he's a supplement salesman.

>>76264922
And I'm sure there's some guy in Taiwan who's still doing the South Beach diet for like 30 years after the fat has passed. Just because you have an anecdote doesn't make it applicable broadly to reality.

>>76263937 (OP)
I'm sure some of it is legit but the problem is that he has so much content and multiple videos on the same problem that he repeats every few years that it gets overwhelming. Seems like the guy just loves being a famous youtuber more than making his stuff easily digestible.

>>76263937 (OP)
scientologist
and he's not even a real doctor, he's a chiropractor
and he sells supplements

3 of the biggest red flags possible

>>76263937 (OP)
he promotes combining keto with severe calorie restriction, great way to permanently fuck up your hormones

>>76263937 (OP)
quack

>>76266367
Why do you call them ""quacks""?

>>76263939
im so fucking sick of you retarded americans its unreal
https://no.wikipedia.org/wiki/Berg

>>76266367
I seriously can't believe you're using this absolute leftist garbage propaganda website for information.

>>76266367
i don't care he saved my life
https://www.youtube.com/watch?v=Faup23zVDJU
i was eating oats daily not knowing i was poisoning myself with heavy metals and anti nutrients
then i started reading more on anti nutrients and found out they are in most green vegetables and root vegetables
started eating only meat, eggs, milk and nuts and never felt better
also started drinking vinegar daily based on his advice

yes he calls himself a doctor only because he's a doctor chiropractor but that shouldn't diminish what he says

why is the fitness world filled with so many gullible people?
another one of my buddies just started "raypeating" or whatever the fuck that is
diet called ray peat where you eat only carbs??

>>76266584

>cherry-picking trace and inconsequential "anti-nutrients" over the colossal benefits of antioxidants, fiber and vitamins
>killing yourself with saturated fat

Please undertake some adult remedial education at your nearest public college or community center anon.

>>76266609
>fiber
irritate your guts and has no real benefits
>vitamins
eggs

>Scientologist
>Chiropractor
>Keto shill
>Berg
What else is there to say?

>>76264130
Eating unlimited bacon is the equivalent to drinking sewage water in your analogy.

>>76266592
Fitness is usually the last resort of unspectacular men.
>not rich
>not charismatic
>not attractive
>not smart enough to do what they want
>not dumb enough to be having a good time
Just painfully average people that don't want to be anymore. It's like how people with eating disorders to often do it to exercise some form of control over their life. Hope of escape can make people do or believe asinine things. I think fitness in general is saturated with grifters because they can sense how many vulnerable people are doing it. Even the "fitness science" has made a content cycle out of exploiting their attention.

>>76264953
>death and destruction that is going on Israel right now
you mean the defensive response to the Zionist regime's unprovoked and illegal terrorist attacks against the peaceful and god-fearing Persians?

He's pretty good at giving actionable health advice and dietary advice to normal people in layman's terms, unlike that faggot Huberman. He shills keto sometimes. He's not Jewish and if you think he is you have zero Jewdar.

>>76263937 (OP)
Fiber is literally indigestible
Anybody who tells you to eat fiber is full of shit literally and figuratively
Berg is full of shit literally and figuratively

>>76266815
stop being correct!

I tried keto briefly and I didn't like it it's not for me but my ideal diet is pretty much just green vegetables of all kinds, meat, fermented foods, fruit and some rice or couscous but otherwise very low carbohydrate.

My point is bread makes me unhealthy and my ancestors probably had to eat a lot of bread so you're not balanced by anyone telling you what to do just know that if you want to eat actual junk food all the time there's parasitic bugs in your stomach controlling what you think you feel and you should probably do something about that.

>>76266367
>Fasting is the most powerful thing you can do for your health. Intermittent fasting could replace our entire healthcare system!
Literally true. There is absolutely no reason for anyon to not do at least intermittent fasting.

>>76266609
There is literally nothing wrong with saturated fats, you margarine death freak
>>76266643
Fiber and other organically and healthily raised greens are important for your gut biome. Start adding those back in once your gut has resetted.

>>76267119
Don't reply to him. It's the same one guy that shows up in every thread trying to tell people fiber is bad because he has irritable bowel syndrome and extrapolates it to the rest of the world. You can tell it's in because he uses the same linguistic mannerisms every time.You're wasting your time trying to convince him.

>>76267126
For his credit, at least he's more correct than the other guy. Who the fuck still thinks saturated fat is bad?

>>76267131
I didn't see him mention saturated fat and I don't really care I was just giving you advice so you weren't wasting your time

>>76267119
>>76267131
>Saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease. Replacing foods high in saturated fat with healthier options (unsaturated fats such as canola, basedbean and olive oil) can lower risk of heart disease.

>The American Heart Association recommends aiming for a dietary pattern that achieves less than 6% of total calories from saturated fat.
>For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.
>That’s about 13 grams or less of saturated fat per day.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

>>76267171
Is your implication that government agencies can't be wrong?

>>76267177
No, the implication is that the overwhelming amount of doctors and medical organizations both public and private advocate limiting saturated fat and red meat intake. The only people who claim saturated fat is harmless are people trying to sell you on Paleo/keto diet books or their supplement line.

>>76267192
The overwhelming amount of doctors and medical organizations told you to eat 11 servings of bread a day and that if it was white bread that was okay.

The overwhelming amount of doctors say that if you cut your penis off and take estrogen, then you become a woman.

>>76267199
Eating 6-11 servings of bread a day will absolutely not make you fat. The food pyramid isn't to blame on America's obesity crisis, red meat and processed foods are. People survived for most of history on oats, bread or rice all over the world and never had any issues. Fat is almost entirely unnecessary in your diet, hence why oil-free/water-based diets are the new trend.

>>76265484
t. Jose Hernandez

>>76267226
I said nothing about obesity or weight. Please address the point I made instead of strawmanning.

>>76267233
What issue do you have exactly with the 6-11 servings of bread? Because I guarantee you most Asians historically ate more than 11 servings of white rice.

>>76267290
I have a problem with the government recommending a carbohydrate source that's been stripped of all of its nutrition as the basis for the diet. Your comparison to Asians is irrelevant because there is more of a difference between Asian and American culture than just the diet. Additionally, your comparison is a historical because white processed rice was seen as a higher status food because it was not in fact eaten by the majority of people. Brown rice was. Since you are using straw men and fallacious comparisons to cultures with multiple factorial differences while attempting to isolate it down to a single individual difference, and at that a single food, this conversation is over, As you are clearly not arguing in good faith and continue to pivot and not address the point.

>>76266387
>t. seething kike