How can I ensure that my next three years of lifting produce better results than the first three years that have just passed?

>>76264809 (OP)
You should probably try lifting weights

umm you're chinese

>>76264810
I did

>>76264811
I'm Portuguese

>>76264819
then probably lift heavier ones
maybe lift them more too

bro who cares stop trying to minmax
that's not a good way to live

>>76264809 (OP)
Hire people who know more than you to help with your diet and training.
Simple solution. Most /fit/tards stop progressing after a year or two because they think they "know it all" and program hop every few weeks with shitty plans from e-celeb faggots who just make cookie cutter templates from other people's mediocre programs.
Find someone GOOD, work with them, learn from them, and you can keep moving forward for years.

>>76264809 (OP)
But you already look good. These are pretty decent results.

>>76265016
Not for 3 years

>>76264809 (OP)
cut ties with everyone else and quit your job to optimize your gains. however, it's pretty impractical, so I'd say just keep focusing on staying consistent regarding your diet, workouts and getting enough rest

DO NOT ENGAGE

daily reminder op is a jeet who larps as Portuguese who spams this pic daily, he’s been posting for 3 years and gets off on humiliation. He is the Indian Pearfaggot
Do not respond, do not give advice. He’s using different photos to avoid the archive
Fuck off

>>76265527

>>76265534
Lmaooo