How important are squats?

>>76265034 (OP)
Squats are king, especially barbell never skip leg day, only losers never work legs

>>76265034 (OP)
>>76265521
>Squats are king, only losers never work legs
based, also quads are aesthetic as fuck, dont listen to anyone who says otherwise

no mentally sane straight male ever wanted to have big legs
squats are homosexual exercise, they get turned on by that shit
roidtrannies and powerlifters love them too and they also fall into mentally ill category

>>76265581
Instead of coping, go to God and repent.

>>76265531
I like working on quads, I just been finding some good way to target them at home calisthenics wise.

>>76265034 (OP)
Not at all

>>76265034 (OP)
this is a troon thread.

>>76265581
Correct. Leg day is a necessary evil for some sports like oly lifting. Nothing more.

>>76265034 (OP)
Less important than chest and arms but still important.

>>76265581
i love having a nice butt and my 10/10 blonde MD gf rim me
especially after our leg day when we have a nice pump we both love playing with each other's asses
you're missing out bro

>>76265597
kneel and stand up
lay back fully to stretch them hardcore and get up from the position
wear a weight vest to make it more difficult
and Bulgarian split squat
then do some weighted abduction work and don't forget max effort sprints for hammies+ass
that's my legday

>>76265034 (OP)
The only leg exercises I do are squats and deadlifts and I skip squats like 50% of the time but my legs are still plenty big.

Sheesh that gumo gumo no booty got me all bricked up

>>76265581
Factual

>>76265581
TRVTHNVKE

>>76265581
fitfags btfo

>>76265581
I half seriously think all these memes about chicken legs and skipping the leg day was a homo lobby psyop

>>76266529
Sheeeesh

>>76265841
imagine skipping neck day

>>76265581
>no mentally sane straight male ever wanted to have big legs
I do, because skinny weak legs look disgusting. I'm not asking to have hyper furry porn thighs or some shit.

>>76265581
Pure coal.

>>76265531
>quads are aesthetic as fuck
truer words have never been spoken