How did he do his sets? I remember trying the way he failed on his movements and the pump was good and I was sore as fuck the next day but I forgot was it along the lines of
>Failure then holding the weight for 15 seconds then doing the last eccentric really slow

>>76265087 (OP)
he did one set to max. just went in the gym, bench pressed for one set and left then did squats the next day the same way

>>76265089
I know but did he do that set, I refuse to believe he just did it to failure and nothing else

>>76265092
*How did he do that set

>>76265087 (OP)
Failure on the positive, neutral and negative of the last rep not just 15 seconds