Just do all upper body every day and throw in lower body stuff twice a week lmao it's that easy

>>76265967 (OP)
sometimes i feel bad for all the retards on here who train this retardedly

>>76265975
bro you must be so smart and cool and funny haha i bet you do everything perfectly correct and are awesome and have sex with women ahha

>>76265987
yeah pretty much, im a pretty rad guy

>>76265967 (OP)
>throw in lower body stuff twice a week lmao it's that easy
Literally nothing wrong with this. Huge legs look gay on men and grotesque on women