is this the ideal physique? tall with wide shoulders and single digit bf, you can literally build to anywhere from here. it's starting on easy mode

>>76267038 (OP)
Who the fuck cares

>>76267038 (OP)
>more gaybait
kys

>>76267038 (OP)
Those are narrow shoulders doe

>>76267038 (OP)
Looks like a zombie torso with a human head stuck on

>>76267038 (OP)
No it's not , I have the exact same body but with a better chest and can tell you straight away how hard is it to gain weight. I went from 64 kg to 70 kg but literally overeating to the point of vomit. It's fucking hard to gain weight and I go daily to the gym for at least one hour

>>76267231
I was the same til I was 30. It's your metabolism. After 30 the weight just started to pile on, got a gut, and I had to start watching what I ate for the first time in my life.

>>76267242
I am 30 anon and all my life I was around 62 kg at 187 cm tall. I decided that enough is enough after I took a good look in the mirror. Now I'm 71 kg but the problem is that it's genetic on my side and so far we never had anyone fat in my family.

>>76267231
he's 76kg though, you probably got his height wrong, good luck on your trip to aesthetics though

>wide shoulders

>>76267260
>Abloboo i cant gain, im so special
Learn to eat, bitch.

which way

>>76267242
Has nothing to do with metabolism. You seriously think that your basal metabolic rate will go from like 6000kcal to 1600kcal lol?

you just ate like a fucking bitch or now that you are 30 you have more disposable income, you drive everyone, order food home etc. thats why you got fat, not because of your muh metabolism

>>76267389
>which way
left if you're gay
right if you want to slay teen puss

>>76267389
who the hell in their right mind would choose left, if you choose left you're probably already fat and coping

There’s no ideal