if you wanna write racist joke, write real solution to thin forearms with it too

>>76267266 (OP)
There's no fixing it. I have the same problem. 6 inch wrists. You can't add mass there. You can build your forearms to some extent but your wrists will never get thicker.

>>76267266 (OP)
Small, brown hands typed this.
Grim

>>76267266 (OP)
Sorry jeet, those are subhuman wrists, can't salvage em

>>76267266 (OP)
There's nothing you can do other than breaking your wrists and hoping that they get thicker when the bones heal.

>>76267266 (OP)
You are not even worth my time for a racist joke. I just wanted to mock you and thank my parents for making me drink tons of milk so that I could grow thick bones and wrists.

You can't fix it like you can't fix your face, height, frame or dick. Live with it, there are worse things. Stallone is a wristlet too. Nigger.

Look up rice bucket exercise

>>76267266 (OP)
you absolutely can increase the bodymass there. wolfes law

>>76267313
Stallone is my personal hero and I don't consider him a wristlet.

>>76267300
What's the quickest way to break your wrists?

>>76267266 (OP)
use a G-Shock on each hand

>>76267266 (OP)
If dairy isn't an option for you, cook bone-in meat on the bone, boil the bones into broth, and drink the broth. Do this weekly and your small bones will become stronger small bones, which is better than nothing

>>76267334
Goonin for hours to danica collins

>>76267266 (OP)
train your forearms every other day, but dont overdo it or youll get tendonitis or some shit.
i do wrist curls and extensions and then a couple sets of deadhangs. you might also want to look into rice bucket workouts.
wrists tend to not grow much through excersize so you have to cope and say that it makes the other muscles look bigger. manual labor over many months and years might grow your wrists more, so build a hut with a hammer and a screwdriver i guess.

>>76267266 (OP)
heavy club work

>>76267266 (OP)
Stop eating feces.

>>76267266 (OP)
Some wax. heh :)

(the joke is that where you were asking for advice on how to build muscle to appear more masculine, I gave you advice to accentuate your feminine features so that I can have sex with you)

>>76267891
Why would you willingly have sex with a poojeet?

>>76267891
>he wants to fuck a streetshitter saar
so this is 2025 /fit/

>>76267266 (OP)
indian

>>76267266 (OP)
when doing exchange, i had a roomate who was a jeet and he had arms like you. He'd eat once per day around 11pm of pure veg and carb. I used to try and guess his protein intake per day and i geniunely think he had been eating sub 30g of protein every day his entire life. Once I was slightly drunk and asked how tall he was and he got really mad and called me rude

>>76267327
You have'nt looked

>>76267891
what did he mean by this?

>>76267266 (OP)
you're brown LMAO

>>76267266 (OP)
Damn, it thought I had it bad

Lift and eat. Just spam forearms.