Did it work for you?

Yeah it's good. Honestly I just do whatever the fuck I want. I usually hit my upper body 6 times a week with like 2 or 3 things and just throw in leg work every couple days.

>>76267634 (OP)
Muscles don't push or pull, muscles contract.

Also U/L is better

I had more fun when I didn't care what muscle groups I was working and just fucked around.

>>76267634 (OP)

yeah I've been doing PPL and then a rest day after since I started lifting 4 years ago and I really like the split. I feel like it's just enough time for me to fully recover

>>76267634 (OP)
>Deadlift in legs instead of pull
come on now

>>76267634 (OP)
deadlift in leg??
i wouldn't even put rdl in legs

>>76267699
>considers deadlift as pull lift
>doesnt consider legs when talkin about deadlifts
this is a grade school level dyel post

>>76267669
qrd on U/L

>>76267699
>>76267712
lets hear it you dyels. lets hear why you dont think deadlifts works your hamstrings and glutes. its almost like you 2 never seen a barbell before

>>76267634 (OP)
yeah, i've done it since i started a year ago. ive tried doing other splits but i feel like ppl is the best one for me. maybe that'll change over time tho
>>76267669
lets see you contract a door open dipshit

>>76267720
upper/lower. could it be more simple? figure it out.

>>76267669
>Muscles don't push or pull, muscles contract
Muscles don't contract, they slide across each other and create locks depending on cellular solute content.
The fuck is this new dorky ass dyel meme?

>>76267634 (OP)
Eat
Sleep
Rest

>>76267724
>>76267719
>>76267699
>do heavy squats
>let’s like fucking hello
>push through lunges, nearly die
>i GuEsS iLl Do dEaDlifTs NoW
That’s why people save deadlifts for pull day, especially if you do some kind of variation that’s more leg oriented than strict DL’s (like sumo or trap bar).

It’s the same reasoning for doing shoulders on leg day rather than in the same day you do bench. The OP is pretty standard, and shoulders are literally two exercises.

>>76267719
>>76267724
obviously deadlift works glutes and hamstrings but it engages every major muscle group across your back
squat works your lower erector spinae in addition to quads but I'm not going to call that a pull exercise now am I

>>76267634 (OP)
This is a list of exercises, but as a routine it's an utter travesty.

>>76267634 (OP)
worst split ever
stop mimicking roided cunts

This is my PPL

>>76267634 (OP)
Idk how people do more than 5 different movements without halfassing it on intensity or honest exertion with progressive overload.
You'd have to be on roids right? I do 5 different movements 3-4 sets each and I'm done. I can't imagine doing 8 different things.
How much time would someone actually spend at the gym to do all of this shit in one day. You'd have to be a complete gymcel.

>>76268236

>>76268229
>>76268236

This is what I'm talking about. Day (A) BB bench, NN incline, with OHP on top, then close grip bench press after. Like jesus dude. I'd wager you would be fatigued as fuck by the time you OHP so whats the point of doing it.

On chest day I personally do 3-4 sets of Flat bench/Incline db bench/Dips and I'm done.

>>76267634 (OP)
>spending almost 2 hrs per day in the gym
This way it did.

>>76268266
Sorry, I forgot to delete also lunges. Fuck 'em.

>>76267992
>>let’s like fucking hello

>>76268271
Sorry, had a stroke and shat my pants while typing
>legs like fucking Jello

fixed as fuark