couple of months doing this and now my forearms look massive, most underrated exercise for looks imo

Almost every man concerned with bodybuilding should do forearm isolations. Much more important than biceps for masculine aesthetics imo.
But if you're already at the point where you're deadlifting and rowing gargantuan loads without straps, you probably don't need to bother.

can't i just use a grip trainer? won't thsat work the forearms as well? grip strength and forearms are heavily correlated right?

>>76268242
Imagine a CoC gripper (if you are referring to those with a "grip trainer) as the bench press of forearms and wrist curls as the fly movement

>>76268246
Got one of these laying around somewhere (not my pic). guess ill do both then soon. i do have small forearms.

>have tiny little baby hands
>do forearm work to compensate
>my forearms now make my baby hands look even smaller
>if I quit I'll have small hands AND small forearms

>>76268242
Yes and no, you can (and should) target multiple muscle groups in the forearms.
To test this do
X100 of the following, goal time 5 minutes.
>Cherry pickers
>Bag openers
>Wrist ups
>Wrist ins
>Stick swats

>Arms straight out in T pose
>Just open and close fingers into fist= 1 rep

>Arms straight out, rotate palm from under to overhand = 1 rep

>Hands in front below waste, ball both fists, try to touch your forearm with your knuckles

>Now rotate your wrists like you're holding a hammer, bend your knuckles towards your forearm

>Same position as above, this time only move your wrists straight up and down like you're casting a spell from your thumb

>>76268187 (OP)
Reps and sets per week?

>>76268330
tried this and ended up zapping my balls with a lightning spell, thanks a lot dude

>>76268187 (OP)
yeah im sure you got "massive" in couple of months. why are you guys always discussing it takes years to achieve this and that when you can get "massive" in months?

>>76268187 (OP)
This vs behind the back curls on the cables? Tattoo guy told me my forearms were a bit small for the tattoo I wanted, so I gotta fix that shit asap.