Thread 76268623 - /fit/ [Archived: 844 hours ago]

Anonymous
6/17/2025, 12:07:13 AM No.76268623
1000_F_62621224_0qWFjv4GRCDIBfUcNS88EymWw6Z7tPBk
1000_F_62621224_0qWFjv4GRCDIBfUcNS88EymWw6Z7tPBk
md5: dd1f949a4c9edca158a193b8706d11fe๐Ÿ”
Why is everyone so fat?
Replies: >>76268635 >>76268647 >>76268677 >>76268722 >>76268860 >>76269069 >>76269084 >>76269161 >>76269318 >>76271045 >>76272507 >>76272915 >>76273152 >>76274443 >>76274444 >>76274502 >>76274550 >>76275204 >>76275277 >>76275845 >>76277809 >>76278272 >>76278314 >>76278513 >>76278650 >>76278980 >>76279474 >>76279864 >>76279931 >>76279984 >>76281048 >>76281068 >>76281472 >>76281585 >>76282601 >>76282740
Anonymous
6/17/2025, 12:10:06 AM No.76268635
>>76268623 (OP)
because it's easy
Replies: >>76272482 >>76282576
Anonymous
6/17/2025, 12:11:07 AM No.76268638
tons of cheap, very palatable, calorically dense, and chemicallly addictive fast foods plus a more sedentary lifestyle
Replies: >>76268867 >>76269098 >>76269363 >>76272752
Anonymous
6/17/2025, 12:11:52 AM No.76268640
Jews
Anonymous
6/17/2025, 12:14:22 AM No.76268647
>>76268623 (OP)
Size mogs
Replies: >>76268670
Anonymous
6/17/2025, 12:25:30 AM No.76268670
>>76268647
>fat mogs
no
Replies: >>76269118
Anonymous
6/17/2025, 12:28:16 AM No.76268677
>>76268623 (OP)
Grains, beer and oil. simple as.
Anonymous
6/17/2025, 12:40:49 AM No.76268722
>>76268623 (OP)
America is centered around driving a car literally anywhere.
Dollar store less than 5 minutes away?
drive there so on
Replies: >>76268727 >>76273075 >>76278785 >>76284468
Anonymous
6/17/2025, 12:43:27 AM No.76268727
>>76268722
leafistan too. I was meeting a friend downtown at a diner to talk shit, when we were leaving the offered to drive me home, I informed them my apartment was 3 blocks (a 5 minute walk) away and they seemed surprised I was willing to walk that far.
Replies: >>76269273
Anonymous
6/17/2025, 12:44:23 AM No.76268729
If you're fat and wanna lose weight, go walk for about 30 mins a day. Put on a good album and start wandering.
Anonymous
6/17/2025, 1:30:33 AM No.76268851
alcohol
vegetable fats
Replies: >>76278845
Anonymous
6/17/2025, 1:33:59 AM No.76268860
>>76268623 (OP)
I wanna say beer but people 100, 1000,10,000 years were alcoholics and they weren't fat.
Replies: >>76269308 >>76273039 >>76274437 >>76275206
Anonymous
6/17/2025, 1:38:28 AM No.76268867
>>76268638
Pretty much this. Boomers bought "better living through chemistry" hook line and sinker.
Replies: >>76273078
Anonymous
6/17/2025, 1:44:58 AM No.76268874
I was walking around today and I really did notice it
Everyone is fat
like everyone
there were some that were not
but it was not many
Replies: >>76268885 >>76268886 >>76272903
Anonymous
6/17/2025, 1:49:04 AM No.76268885
>>76268874
being lean is like having a superpower in this society.
Anonymous
6/17/2025, 1:49:49 AM No.76268886
>>76268874
you're American?
Replies: >>76268897 >>76269062 >>76284468
Anonymous
6/17/2025, 1:52:53 AM No.76268897
>>76268886
mexican
Replies: >>76269041
Anonymous
6/17/2025, 3:09:22 AM No.76269041
meximutt
meximutt
md5: 5545431874e7abbbfc4821d020e8f2ce๐Ÿ”
>>76268897
that's even worse holmes
Anonymous
6/17/2025, 3:19:00 AM No.76269062
Age-standardised-obesity-attributable-mortality-fractions-in-26-European-countries-by
>>76268886
I revisited Europe last year and people were plenty fucking fat, bro. Stop pretending this is an American thing. This is pretty much all over the world.
Replies: >>76269067
Anonymous
6/17/2025, 3:21:11 AM No.76269067
>>76269062
No no, I know but its just worse in the USA
Replies: >>76278876
Anonymous
6/17/2025, 3:22:02 AM No.76269069
>>76268623 (OP)
I'm thankful, it's so easy to be first or second percentile for body fat %. Instantly sets you apart from other men. Now the only problem is every other girl who's not in the gym daily is also a whale...
Anonymous
6/17/2025, 3:30:12 AM No.76269084
>>76268623 (OP)
Too much sugar and salt
Anonymous
6/17/2025, 3:36:22 AM No.76269098
>>76268638
Sometimes I feel like being born in the 3rd world was a blessing in a way, fast food like McDonald's is still a luxury in here and way more expensive than healthy food, id probably be morbidly obese living in the US.
Anonymous
6/17/2025, 3:44:37 AM No.76269118
>>76268670
Yes tranny
Replies: >>76275372
Anonymous
6/17/2025, 4:02:01 AM No.76269161
>>76268623 (OP)
Pig-esque diet
Light "beer"
High fructose corn syrup in everything they eat
Fast food
No blood tests checking their levels
Low testosterone
High cortisol

I HATE seeing pregnant "men" walking around. Women get a slight excuse because women are naturally fatter than men.
Anonymous
6/17/2025, 5:33:26 AM No.76269273
>>76268727
that's literally all it is. We sit down and drive everywhere
Anonymous
6/17/2025, 5:51:11 AM No.76269308
>>76268860
beer was made differently than today
look up how mead was made shit was just fermented honey in alcohol
nowadays we add loads of shit to it
Replies: >>76273039
Anonymous
6/17/2025, 5:52:01 AM No.76269311
D5kAbuPW4hAA62Pz
D5kAbuPW4hAA62Pz
md5: 54fd702fa500fbd6bd6cbc7a676436e8๐Ÿ”
>average meal is sneed-oil drenched carb-rich goyslop
>no physical activity past school
>taking the car/bus everywhere
>eating 3+ times a day like a coal miner while not spending those calories
>stress from work
>estrogenic beer that turns you into a woman
Replies: >>76282812
Anonymous
6/17/2025, 5:56:02 AM No.76269318
>>76268623 (OP)
They listened to the Scienceโ„ข
Anonymous
6/17/2025, 6:16:27 AM No.76269363
>>76268638
I thought prices are up?
Anonymous
6/17/2025, 6:34:57 PM No.76271045
1746481992303012_thumb.jpg
1746481992303012_thumb.jpg
md5: 46a9e9e6368b67df2f9bd53fb215932b๐Ÿ”
>>76268623 (OP)
Lipo and globohomo
Replies: >>76275200 >>76275208 >>76278789 >>76278909
Anonymous
6/18/2025, 2:36:48 AM No.76272482
>1920s
>Why climb Everest?
>Because it's there

>2020s
>Why is everyone so fat?
>>76268635
Anonymous
6/18/2025, 2:46:53 AM No.76272507
>>76268623 (OP)
This Mike Israel?
Anonymous
6/18/2025, 4:28:19 AM No.76272752
1719906723659442
1719906723659442
md5: 51563afa1911d74365410d4811ba7006๐Ÿ”
>>76268638
Calorie consumption, along with total sugar intake has been declining since the early 00s. People are exercising more than ever.
Replies: >>76273126 >>76278800
Anonymous
6/18/2025, 5:35:07 AM No.76272903
>>76268874
Sucks to be you. I see cardio bunnies everywhere in my city
Anonymous
6/18/2025, 5:41:23 AM No.76272915
>>76268623 (OP)
fuck, that looks like me
Anonymous
6/18/2025, 6:36:19 AM No.76273039
>>76268860
>>76269308

Beer also had less alcohol, so you had to drink a fuckton of it if you were drinking to get drunk, meaning that most of those old timey alcoholics probably weren't drinking beer.

These IPAs and stouts that are like 7-10%ABV are a more recent thing. That 3.2%ABV beer they sell in supermarkets in the more anti-alcohol states is closer to what beer was like for most of its history. Guinness has been around since the 1700s, and regular Guinness draught was what was considered a "strong beer" until pretty recently. It's pretty hard to get drunk on regular Guinness. Not only is it only like 4% alcohol, it's super heavy, so you'll probably fall asleep before you can get hammered.

I don't know about other countries but for most of American history, most people who regularly drank to get drunk either drank whiskey or wine. In the 1930s and 1940s, people would commonly refer to street drunks as "winos," and all of those bitchy women of the Temperance movement saw whiskey as the great social ill.
Anonymous
6/18/2025, 6:49:27 AM No.76273075
>>76268722
Americans drove cars everywhere for 70 years its only the last 10-15 that everyone started getting fat.
You're just another one of these 15-minute cities commies who hates the fact that people can go anywhere they want without asking permission from the government
Replies: >>76273133 >>76276186 >>76279507 >>76281024 >>76282928
Anonymous
6/18/2025, 6:52:34 AM No.76273078
>>76268867
You know there was thing called Olestra which could replace a lot of fat with zero calories but they ended up stop selling it on the market.
Replies: >>76275196 >>76278806
Anonymous
6/18/2025, 7:10:18 AM No.76273126
IMG_2183
IMG_2183
md5: 44269c6e99ebbbd050e83043003a1e71๐Ÿ”
>>76272752
Exercising more, moving less. Why did hats go out of fashion? Nobody has to go outside and walk around for every fucking social activity, grocery run and chore like before. Convenience is way up, itโ€™s delusion to assume that the average wonโ€™t adjust for it, and being mindfully active for an hour or two a day wonโ€™t replace 12 hours of passive activity. As for food, comparing to the 2000โ€™s isnโ€™t saying much, we were fat then too.
Replies: >>76273169 >>76274622 >>76274625 >>76282933
Anonymous
6/18/2025, 7:12:54 AM No.76273133
>>76273075
>America only started getting fat in 2010
18+ website sonny
Anonymous
6/18/2025, 7:21:12 AM No.76273152
>>76268623 (OP)
added fat(that isnt even real fat) and added sugar( that isnt even real sugar)the only way to win is to just fast sadly or cook your own food
Replies: >>76278646
Anonymous
6/18/2025, 7:26:55 AM No.76273169
>>76273126

>As for food, comparing to the 2000โ€™s isnโ€™t saying much, we were fat then too.

I think a lot of this is that yeah, fewer people regularly go to McDonalds and Wendy's now than in the 2000s, but they just go to these local Tex Mex franchises and overpriced a la carte burger places instead.

Yeah the food tastes way better and the ingredients are of better quality, but when it comes to actual calories, sodium, sugar, etc., it's really not much better. Eating 3-4 birria tacos with each bite dunked in consumme isn't much healthier than eating a Big Mac and fries.
Anonymous
6/18/2025, 4:53:37 PM No.76274437
>>76268860

Beer really isn't that fattening. Most of the calories in any beer comes from alcohol at 7kcals/g, which the body can not fully metabolize and mostly gets pissed out, especially while binge drinking. Two light beers is probably less fatting than a single can of Coke.

What causes "beer gut" is mostly just getting trashed and eating shit food. The median alcoholic has a lower BMI than the general population
Replies: >>76275215
Anonymous
6/18/2025, 4:54:22 PM No.76274443
>>76268623 (OP)
Depression
Anonymous
6/18/2025, 4:54:28 PM No.76274444
>>76268623 (OP)
Powershitting and keto trends
Anonymous
6/18/2025, 5:11:44 PM No.76274502
>>76268623 (OP)
making the goycattle fat keeps it weak and compliant
Anonymous
6/18/2025, 5:22:42 PM No.76274550
>>76268623 (OP)
How do fat people not go to the gym? One of the best feelings in the world is your body actually being capable of supporting itself.
Replies: >>76274559
Anonymous
6/18/2025, 5:24:36 PM No.76274559
>>76274550
When your mass is that large movement becomes painful.
Anonymous
6/18/2025, 5:41:00 PM No.76274622
>>76273126
>Why did hats go out of fashion?
Because they've been replaced by norwood-shields also known as beanies, which "people" wear year-round, indoors as well.
Replies: >>76274672 >>76275176
Anonymous
6/18/2025, 5:41:40 PM No.76274625
>>76273126
>comparing to the 2000โ€™s isnโ€™t saying much, we were fat then too.
Opinion discarded. Either a foreigner or underage. It's so much worse now
Replies: >>76275213
Anonymous
6/18/2025, 5:55:00 PM No.76274672
>>76274622
I don't get how anybody can stand wearing those outside of winter
Anonymous
6/18/2025, 8:18:18 PM No.76275176
>>76274622
Idk what warehouse youโ€™re living in but hats used to be the norm, as in more than likely to be on someoneโ€™s head, when they were outside 100 years ago. Beanies are at best 1/100, you can hardly call that replacement.
Anonymous
6/18/2025, 8:22:54 PM No.76275196
>>76273078
that's because it caused uncontrolled diarrhea.
Literally. Im not just saying to be funny.
Anonymous
6/18/2025, 8:23:39 PM No.76275200
pierce_sweating
pierce_sweating
md5: b8b470322b5b8e1980472ef2ae4138b9๐Ÿ”
>>76271045
Anonymous
6/18/2025, 8:24:26 PM No.76275204
>>76268623 (OP)
It's winter, ya daft cunt.
Anonymous
6/18/2025, 8:25:32 PM No.76275206
>>76268860
10000 years ago there were no alcoholics because nobody could make enough alcohol with concentrated alcohol enough and have it available enough for someone to drink enough to get addicted to it. Maybe 1 out of 10000000 people, statistically zero.
Anonymous
6/18/2025, 8:26:12 PM No.76275208
>>76271045
Stop posting this judenschwein.
Replies: >>76275222
Anonymous
6/18/2025, 8:27:16 PM No.76275213
somuchworse
somuchworse
md5: 2a394358adf10721d884d0346c85b9a6๐Ÿ”
>>76274625
If by "so much worse" you mean exactly the same trend for the last 40 years then yeah champ.
Replies: >>76275841 >>76283761
Anonymous
6/18/2025, 8:28:03 PM No.76275215
>>76274437
alcohol disrupts your body's metabolic processes until it's out of your system, it also disrupts your sleep raising your cortisol levels even further. people who drink too much beer do so with such regularity that it just becomes a constant in their lives. This is why beer in particular causes this body shape. It's generally just the alcohol, but also particulars about beer.
Anonymous
6/18/2025, 8:29:29 PM No.76275222
>>76275208
Someone else posting Bossy, the famous belly dancer from Egypt, that becaome famous after having sex tape leak?
Anonymous
6/18/2025, 8:48:23 PM No.76275277
>>76268623 (OP)
Threads like this make me wanna put off my bulk but im getting hella strong. What do?
Replies: >>76275303 >>76278820
Anonymous
6/18/2025, 8:59:11 PM No.76275303
>>76275277
Depends on your goals, obviously itโ€™s best to be strong and lean if you care about the opinion of others, but to get that way means spending most of your time blending in with the average and the overweight. If you want general social wellness, just be lean year round. If you want to achieve your peaks and live in valleys, bulk and cut.
Anonymous
6/18/2025, 9:22:52 PM No.76275372
>>76269118
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
Anonymous
6/19/2025, 12:04:53 AM No.76275841
>>76275213
>trend x time
>nothing's changed!!! retard!!
Replies: >>76276831
Anonymous
6/19/2025, 12:06:36 AM No.76275845
>>76268623 (OP)
because the jews won
Anonymous
6/19/2025, 1:57:39 AM No.76276186
>>76273075
70 years ago you could walk to your job or take the bus, sperg
Anonymous
6/19/2025, 7:01:55 AM No.76276831
IMG_0889
IMG_0889
md5: 153d0d6da296556e2df11bd0a633c240๐Ÿ”
>>76275841
30% obese in 2000 is a fat country, my original point stands and youโ€™re failing to shift the goalpost. You can concede, retreat, or cope, Iโ€™ll accept any.
Anonymous
6/19/2025, 7:06:05 AM No.76276838
Always bet on bloat, I cant respect a man, a normal man mind you, not a trained fighter, who doesn't walk around over 180 Lbs.
Replies: >>76277806 >>76278826
Anonymous
6/19/2025, 2:54:00 PM No.76277806
>>76276838
I can't fully respect a man who walks around over 180 lbs and is over 30% body fat.
Replies: >>76278980
Anonymous
6/19/2025, 2:56:41 PM No.76277809
>>76268623 (OP)
Average powerlifter physique
Anonymous
6/19/2025, 5:13:36 PM No.76278272
IMG_0304
IMG_0304
md5: 2f6fad46e192b8d2f9044fb9c33a89bb๐Ÿ”
>>76268623 (OP)
Because the goyslop and medical industrial complex wants to continue its lucrative grift. Warriors of truth are restrained and silenced.
Anonymous
6/19/2025, 5:18:10 PM No.76278293
I turned 40 today. bmi is 24, full head of hair with no greys. i honestly think people are just npc tier and eating poison or something. all it takes to stay healthy is the slightest bit of attention/ conscious awareness
Replies: >>76278338
Anonymous
6/19/2025, 5:22:14 PM No.76278314
>>76268623 (OP)
cuz u have to go out of your way to exercise. i live in new england. if i go outside, it's insane amounts of stinging bugs, lyme disease ticks, and animals with rabies. also roads and cars with no sidewalks and no places to go. the nearest gym is 12 miles away at slow speed. with no traffic thats 25 min each way.

this also means no general movement going about my day. im lucky i have the time and motivation to stay fit.

ive lived in europe and asia where u just walk outside all the time for everything as part of daily life.
Replies: >>76278334 >>76278344 >>76278359
Anonymous
6/19/2025, 5:24:51 PM No.76278334
>>76278314
>excuses
Youโ€™re only cheating yourself. If you wanted it you would make it happen for yourself. But you write off excuses and accept being a failure instead because itโ€™s easy. Pathetic
Replies: >>76278354
Anonymous
6/19/2025, 5:25:19 PM No.76278338
>>76278293
all it takes is listening to your body
Replies: >>76278398
Anonymous
6/19/2025, 5:26:20 PM No.76278344
>>76278314
>if i go outside
if you go outside you go for a jog if you're inside you do basic calisthenics like push ups or body weight squats
Replies: >>76278366
Anonymous
6/19/2025, 5:27:58 PM No.76278352
being fat is a choice. people decide one day to be fat. I've been there, and I turned it around very quickly. for some reason I decided to just eat chocolate all the time. I don't know why but it was a choice. and I put on 10kg. then one day I chose to be fit and lost 20kg.
Anonymous
6/19/2025, 5:28:06 PM No.76278354
>>76278334
im fit you fucking retard learn to read. i said why most americans are fat is because there are a lot more obstacles here to getting in exercise. if people dont have the mentality of going out of their way to be fit, then a lot works against them here versus in say europe or asia where daily life includes a lot of outdoor movement because of how cities and towns are designed.
Anonymous
6/19/2025, 5:28:40 PM No.76278359
IMG_0308
IMG_0308
md5: dc7e648fecbe56424c5af98314d9a881๐Ÿ”
>>76278314
Get a treadmill
Anonymous
6/19/2025, 5:30:26 PM No.76278366
>>76278344
yes I do but the nearest trail and track is also a 10 min drive each way. every time to exercise is deliberate. non-americans dont understand this. im fit, but im just saying that i understand why not everyone here is.
Anonymous
6/19/2025, 5:36:43 PM No.76278398
>>76278338
there's a lot of truth to this. it's one thing to just count the calories but you're own body does communicate subtlties to you. for instance, you'll have days where your body feels light and wants you to take it easy on the food. other days you'll crave meat or something sour for a reason. mostly staying slim just comes down to avoiding fatty foods. ketofags will cry about this but fat really is the killer. yes, you theoretically can manage a high fat weight loss diet but you don't need to. just avoid the fats and go easy on carbs and you'll generally be fine.
Anonymous
6/19/2025, 6:05:13 PM No.76278513
1735128281687599
1735128281687599
md5: 9017d5c53bf30de8aae5ef6709d12975๐Ÿ”
>>76268623 (OP)
I don't fucking know
I eat 3x a day plus snacks and beer and I'm still 148 like I was in high school

Yesterday I had a butter fried bratwurst on rye with bbq sauce and cheese, a cup of hamburger cheddar risotto, and a 1/2 pound deer burger washed down with four beers, and a Kit Kat bar for dessert. I eat like this every day.
Anonymous
6/19/2025, 6:07:18 PM No.76278521
My BMI is 51
Anonymous
6/19/2025, 6:54:19 PM No.76278646
>>76273152

Pretty much this. I refuse to go to restaurants or order out on principle at this point.
Anonymous
6/19/2025, 6:55:22 PM No.76278650
>>76268623 (OP)
Yummy, yummy, yummy there's love in my tummy. I've been chugging semen for the protein.
Replies: >>76278713
Anonymous
6/19/2025, 7:09:48 PM No.76278713
>>76278650
>Roughly 171 milligrams per ejaculation
You damn whore.
Anonymous
6/19/2025, 7:30:54 PM No.76278785
>>76268722
That's been the case for 75 years. Obesity has been a serious problem for 20-25 years. You're retarded or a jealous europoor
Replies: >>76278805
Anonymous
6/19/2025, 7:31:54 PM No.76278789
>>76271045
That's not even attractive. It's 10lbs of shit stuffed into a 5lb bag.
Anonymous
6/19/2025, 7:34:35 PM No.76278800
>>76272752
>Calorie consumption, along with total sugar intake has been declining since the early 00s.
Bullshit. Sugar probably, but not calories. Even if that is true, eating at less of a surplus is still going to get you fatter. Obesity keeps growing year after year and it's a night and day difference from 2000. There's no way what you say can be true.
>People are exercising more than ever.
There are more people who are seriously/routinely exercising. There's a binomial distribution of fatties/sedentary and people who stay in shape. Also, there's a lot of people who "exercise" by walking or lightly lifting then use that to justify eating like shit afterwards. The transaction is a net calorie gain.
Anonymous
6/19/2025, 7:35:19 PM No.76278805
>>76278785
>that's been the case because i said so ok!!!!
fuck off retard
Replies: >>76280208
Anonymous
6/19/2025, 7:35:35 PM No.76278806
>>76273078
Because it made you shit yourself and you wouldn't even feel it happening half the time
Anonymous
6/19/2025, 7:37:55 PM No.76278820
>>76275277
Why are you bulking? Are you trying to compete in either powerlifting or bodybuilding?

If you aren't, don't bulk. Or don't get over 20% BF while you do. You will look and feel better when you're lean. Speaking from my experience I'm happy to bench 3 plates 2-3 times instead of 4-5 and weigh less and look better. It's healthier too.
Anonymous
6/19/2025, 7:38:56 PM No.76278826
>>76276838
Post body tubby.
Anonymous
6/19/2025, 7:42:28 PM No.76278845
>>76268851
Moderate alcohol usage ain't that bad.
Anonymous
6/19/2025, 7:46:33 PM No.76278876
>>76269067
The main difference between Europe and USA/Commonwealth is that Europe has plenty of lardasses, but people who are horribly obese are far rarer. Like yeah if I go for a walk there are a lot of overweight people but barely any fatty monstrosities.
Replies: >>76278967
Anonymous
6/19/2025, 7:52:12 PM No.76278909
>>76271045
dam nigga that girl jiggling like a bowl of jello no cap
Anonymous
6/19/2025, 8:08:07 PM No.76278967
>>76278876
That's cope desu. People in the USA are far fatter than in europe and there are more fatter people per capita.

https://data.worldobesity.org/rankings/

France: 10,28% obesity rate
USA: 41.64% obesity rate
That's over 4x

I've been to France, as a Canadian and I can tell you it's nothing like the USA, as the stats bear out.
Replies: >>76279423 >>76279441 >>76279776 >>76280215
Anonymous
6/19/2025, 8:12:21 PM No.76278980
>>76268623 (OP)
>canadian
A lot is family mentality. I used to be a fat kid. I didn't choose to be fat. My parents are fat. Told me crazy shit like "were just big boned". Mom always told me to eat 2-3 plates at every meal or I would starve and would shame me if I said I was full.
Fast forward to highschool and a few good dudes who gave a shit got me to start counting calories, eating better and working out about 5x a week. I dropped weight like crazy over about 6 months (70 pounds).
What's crazy is when I was doing all this in my teens my parents tried to do everything to sabotage it. Shame me for going to the gym, even told me they felt I had an eating disorder. 25 years later they are still fat. They literally eat salad with blocks of cheese and dressing on it and think its healthy cause its a salad.
In North America I notice if you eat out in public or at work and eat normal portions people will shame others for not eating enough.
>>76277806
Nasty, heart failure and diabetes territory.
Replies: >>76279005
Anonymous
6/19/2025, 8:21:18 PM No.76279005
>>76278980
Yeah I had a similar upbringing. My parents were both overweight and fed me like they feed themselves and my dad would buy me bags of chips whenever I asked for them.

I realised recently that I've been fat since I was 7 years old as far as I can remember although I got as low as 150 lbs when I was 18 after dieting. I finally wanna attain that goal of being at the peak weight to look and feel the best.

I was never shamed for eating one way or another though, it would be nice to be told I'm eating a lot sometimes.

It's the availability of highly palatable foods that makes society fat I think. If you want to be lean you just gotta forget about eating at all those fast food joints like they don't exist cuz what are you going to order otherwise? 1 hamburger with a water?
Replies: >>76279029
Anonymous
6/19/2025, 8:29:08 PM No.76279029
>>76279005
I still get pissed at my parents for making me fat because it ruined a lot of my early childhood experiences.
I cook most of my food at home vs eating out. Focus on meals that are prepped with chicken breast, steak, fish, fruits and vegetables. I avoid a lot of excess carbs (eg bread, cereals). Like today I'm had tuna salad wraps for lunch cause I'm going to lift later. Then I'm going to have a protein shake after I work out. Then a Chicken vegetable stirfry for supper. Water is definitely your friend. I don't drink anything other than milk, coffee, tea or water. My parents used to buy all kinds of sugary juices thinking they were healthy when I was younger. Just better to eat the whole fruit.
And about burgers, yup I'll just have one burger with water. And its hilarious cause all the fatties around me say I'm starving myself. I got into the mindset of "fueling" my body vs "stuffing" my body.
Replies: >>76279089 >>76279490
Anonymous
6/19/2025, 8:48:58 PM No.76279089
>>76279029
I'm the same but I think you can also realise that not every sugary drinks are bad. Like you can work a glass of orange juice once in a while in your diet. I once cut out all OJ and only ate oranges but at some point I felt like I wanted to drink it. Balance is key. Otherwise I also drink coffee, plain tea, bubbly water, but also zero sugar sodas. I limit them because too many can contribute to kidney stones down the line and it's also acidic and I hate going to the dentist when they find cavities. For that reason I also cut my sugar intake down to almost nothing. I eat cereals that are barely sweetened.

I don't like that my parents overfed me as a kid and it probably did ruin a lot of my experiences then but when you're old enough that they don't really influence you any more it's on you now.

I realised that it's a life thing and you can't really carry the same old habbits into the future with you. Like binge eating like when I was 250 lbs that's gotta be over. If I'm going to be 8 to 12% bf (my goal) I gotta binge eat as someone that weight. I kind of look up to lean people at this point in more than one way because I feel like they are more stable emotionally. You can be fat for multiple reasons but one of them is emotional eating. If they are slim they definitely don't emotionally pig out too often or a lot when they do.
Anonymous
6/19/2025, 8:50:19 PM No.76279094
holy blogpost dude
Anonymous
6/19/2025, 10:06:36 PM No.76279423
8a6f09dbf3684fcec9c01f2aeef8c5d7
8a6f09dbf3684fcec9c01f2aeef8c5d7
md5: 8aa6f32d0cdf0f10801f0a2fa64d3f22๐Ÿ”
>>76278967
Damn, guess Amerimutts are just massive.
Anonymous
6/19/2025, 10:10:22 PM No.76279441
>>76278967
yes that's becaus people in europe walk everywhere
Anonymous
6/19/2025, 10:20:37 PM No.76279474
>>76268623 (OP)
its easy to lose like 5lbs of bodyfat in a monthish if you counterproductively lift hard/frequently while eating little. I'd typically rather another few lbs on my lifts on my bottom sets more often.

You can even eat a lot a 1-3 days(bench/main lift aux vol bench) and cut while recovering and actually make decent lifting progress and if you cut right youll be way better off than wasting several power days and their subsequent rest day where the growth happens just to be barely stronger in 2mo.
Anonymous
6/19/2025, 10:24:11 PM No.76279490
>>76279029
I was built like a grown ass man in middle school because i grew up athletic/chubby, leanmaxxers are delusional. Constantly cutting literally lowers your test/hgh.

Look at how much wider/thicker the fat roiders are for an exxagerated result of years of lifting for weight on the bar.
Replies: >>76279714 >>76279718 >>76279726 >>76280222
Anonymous
6/19/2025, 10:27:30 PM No.76279507
>>76273075
Lul. Your goverment is the reason you can afford gas. And who do you think chooses where the roads are gonna lead?
Car infrastructure leashes you to your owners like the good boy you are.
Excuse me now for I want to go for a walk through my city now. Which is full of parks, cool handy walkways and trees and shit.
Enjoy your government subsidized trip to the smelly and ugly car park that you call a city.
Anonymous
6/19/2025, 11:30:02 PM No.76279714
>>76279490
>Constantly cutting literally lowers your test/hgh.
I don't forsee that as anything resembling the reality of someone reaching their goal weight then maintaining it. To maintain it you just need to keep counting calories and or give yourself a 10 lbs window that when you reach the upper limit you cut again. It's not like you'll always be cutting.

What lowers test is having too low body fat, but I've heard 8-12% bf is safe for most people.
Anonymous
6/19/2025, 11:30:58 PM No.76279718
>>76279490
>cutting lowers your test
most autistic thing ive read all day
Replies: >>76279810
Anonymous
6/19/2025, 11:32:27 PM No.76279726
>>76279490
cope fatty
Replies: >>76280014
Anonymous
6/19/2025, 11:44:26 PM No.76279776
>>76278967
>cherrypicks the thinnest country in europe
Replies: >>76279840
Anonymous
6/19/2025, 11:53:20 PM No.76279810
>>76279718
can you please elaborate in your refutation because i wish to increase my fitness knowledge on why gaining more than 10lbs then cut for more than 3-4wks is optimal.
Anonymous
6/20/2025, 12:02:41 AM No.76279840
>>76279776
Feel free to consider any midrange country. Most of them are in their 20s, which is still less than the USA
Replies: >>76279972
Anonymous
6/20/2025, 12:10:13 AM No.76279864
>>76268623 (OP)
I live in Israel and everyone here are athletic af. The thing is that about 70 years ago jews from Yemen, Poland, Germany, Iraq, USA, Russia, Morocco etc all joined here and since mixed their genes together for 2 generations, so we are all really healthy and diverse.

I myself am mixed between white and brown and got the height of a white person with the thinness and small wrists of a brown person from the middle east (I'm female so being thin is good).

You are fat because you are inbred.
Replies: >>76279872 >>76279882 >>76280280 >>76280649 >>76283681
Anonymous
6/20/2025, 12:12:46 AM No.76279872
>>76279864
Enjoy being bombed by iran
Replies: >>76279925
Anonymous
6/20/2025, 12:15:15 AM No.76279882
>>76279864
>I'm female so being thin is good
not for most middle eastern men, as far as I've heard.
Replies: >>76279933
Anonymous
6/20/2025, 12:29:57 AM No.76279925
>>76279872
lol, iran hit us like 5 times maybe, 10 people dead, real sad... More people die from car accidents.

We killed all of the top military chain in Iran, their main general, his replacement which was assigned just few days ago (f), took down their only crypto bank, ruined their entire nuclear infrastructure, gas stations, 2/3 of missile launchers, hundreds dead, and the citizens of iran cheers on us because they hate their government more then we do.

We are enjoying
Anonymous
6/20/2025, 12:32:22 AM No.76279931
>>76268623 (OP)
Alcohol. I stopped drinking though and Im losing all the weight pretty quickly.
Anonymous
6/20/2025, 12:32:29 AM No.76279933
>>76279882
Being thin doesn't mean that you don't have an ass etc. Google Israeli women and see how we generally look like
Replies: >>76279954
Anonymous
6/20/2025, 12:36:44 AM No.76279954
>>76279933
>Google Israeli women and see how we generally look like
I use yandex, and I don't like what I see.
Your propoganda machine don't work on putin
Replies: >>76279989
Anonymous
6/20/2025, 12:37:53 AM No.76279958
th-1563154526
th-1563154526
md5: b36321428cc72b179191ffc795ddf617๐Ÿ”
Oy vey!
Replies: >>76279966 >>76279996
Anonymous
6/20/2025, 12:40:25 AM No.76279966
>>76279958
damn jew hoes look like dat inshallah
Anonymous
6/20/2025, 12:41:46 AM No.76279972
>>76279840
pretending that europe isn't on the same trend is just sticking your head in the sand and being wilfully retarded and ignorant and i'm european
Replies: >>76280030
Anonymous
6/20/2025, 12:46:21 AM No.76279984
Jesse-Lee-Peterson-bio-768x768-2195966966
Jesse-Lee-Peterson-bio-768x768-2195966966
md5: 8d30d2de2d87a443c0ff3457a1cead3c๐Ÿ”
>>76268623 (OP)
I drink beer because of depression which is what my mom has and I haven't forgiven her yet for fucking me up and being a bitch
Anonymous
6/20/2025, 12:47:03 AM No.76279989
>>76279954
Try "tel aviv beach"
Replies: >>76280020
Anonymous
6/20/2025, 12:48:39 AM No.76279996
>>76279958
This is American jew genetics. Nothing against them, strong minds, very innovative. But not healthy and mixed as us
Replies: >>76284468
Anonymous
6/20/2025, 12:54:38 AM No.76280014
>>76279726
so its easier to build muscle than lose weight?
Anonymous
6/20/2025, 12:57:51 AM No.76280020
>>76279989
influences don't convey general population physical attractiveness.
Anonymous
6/20/2025, 1:01:09 AM No.76280030
>>76279972
I mentioned France, it has lowered its obesity rate since it was last polled. It's not ubiquitously following a fattening trend and even in the countries it is, there are levels to this. The USA at 42% obesity and over 30% overweight rate isn't the destination of most countries in Europe. You just aren't really considering the U.S. numbers. over 7/10 people are overweight or obese. You also haven't travelled there recently apparently to say Europe is even close to being on the same trend as the U.S.. They make TV shows over there about their 600 pounders. Any show like this in Europe?
Replies: >>76283923
Anonymous
6/20/2025, 2:05:54 AM No.76280208
>>76278805
>it wasn't common for households to have 1 or more cars since the 1950s
>there wasn't entire lifestyles built around cars starting in the 50s
Ok retard
Replies: >>76283033
Anonymous
6/20/2025, 2:09:29 AM No.76280215
>>76278967
It's cheating to use France because they imported half their population from starving africans
Replies: >>76280262
Anonymous
6/20/2025, 2:11:21 AM No.76280222
>>76279490
>I was built like a grown ass man in middle school because i grew up athletic/chubby,
And you're fat now. Probably have been for over a decade. Otherwise you'd say something about how strong and built you are now. But instead you went back to childhood because that's the last time you looked good.
Anonymous
6/20/2025, 2:27:40 AM No.76280262
>>76280215
Are you saying there's less third worlders in the U.S. than France per capita? plz
Replies: >>76283688
Anonymous
6/20/2025, 2:35:58 AM No.76280280
>>76279864
Post body
Anonymous
6/20/2025, 5:37:33 AM No.76280649
>>76279864
good bait
Anonymous
6/20/2025, 8:23:15 AM No.76281024
>>76273075
rightoid victim mentality

the government doesn't give a shit about you, child. you're not an important person.
Anonymous
6/20/2025, 8:43:41 AM No.76281048
>>76268623 (OP)
A point some anons are forgetting is that getting fatter as you get older has been accepted as a normal part of aging. Like every boomer will tell me something along the lines
>Haha when I was your age I was super fit, but then my metabolism got slower and I gained a little weight haha, it'll happen to you
Mainly older people just consider being fat to be completely normal. They have deluded themselves into believing that it is caused by aging and not laziness.
Replies: >>76281096
Anonymous
6/20/2025, 8:53:09 AM No.76281068
>>76268623 (OP)
seed oils and grain sludge
Anonymous
6/20/2025, 9:15:55 AM No.76281096
BEE+Does+your+metabolism+slow+down+with+age_[1]
BEE+Does+your+metabolism+slow+down+with+age_[1]
md5: 4066dd5822b1bdac0b09b6f74be99840๐Ÿ”
>>76281048
ah yes that good ol' cope, just show them pic related when they pull out that excuse
Replies: >>76281466
Anonymous
6/20/2025, 12:15:05 PM No.76281466
>>76281096
Nah man, after you hit 30, your metabolism just grinds to a halt completely. It's just not possible to not gain weight with that metabolism.
Oh and another cope that's pretty prelevant amongst older people in my country (mainly in rural areas)
>I don't need to exercise. I work in the garden all afternoon. That's enough exercise for muscle and cardio
Meanwhile the work in the garden consists of mowing the lawn for a half an hour and then being hunched over while hoeing a seedbed. The only thing this accomplishes is making their back sore lmao
Replies: >>76281476 >>76283611
Anonymous
6/20/2025, 12:18:25 PM No.76281472
>>76268623 (OP)
I am Caloric Deficit Man, today I will only be eating tomatoes to satiate my unnatural hunger.
Wish me luck bros. 1 kg in feeling pretty good.
Anonymous
6/20/2025, 12:19:44 PM No.76281476
>>76281466
You can't gain weight if you only eat 5-7 kg of tomatoes every single day
Anonymous
6/20/2025, 1:01:58 PM No.76281585
>>76268623 (OP)
People eat a lot and not move a lot
Anonymous
6/20/2025, 5:54:55 PM No.76282576
images (49)
images (49)
md5: daf2e877cbb5fade473ec411b852ea4b๐Ÿ”
>>76268635
and it does a lot of damage
Anonymous
6/20/2025, 5:59:22 PM No.76282601
traurig23
traurig23
md5: 51db2401226671af36e6183f2a5b0acb๐Ÿ”
>>76268623 (OP)
Yeah it's insane. I was at the swimming pool and almost everyone was fat or out of shape. I'm just wondering how they have the confidence to walk around like that. I easily had the best body out of everyone and that's the only reason I now feel confident when shirtless
Anonymous
6/20/2025, 6:33:29 PM No.76282740
>>76268623 (OP)
Culture of eating vs noneating (it used to be normal to not eat besides breakfast, lunch and dinner, today people stuff their face constantly because that's the norm, some mutt parents are even capable accusing you of child abuse if you deny snacks to your kids)
Carbohydrate heavy diet
Anonymous
6/20/2025, 6:49:55 PM No.76282812
>>76269311
>no physical activity past school
bro, you have to be 18 to post here
Anonymous
6/20/2025, 7:14:06 PM No.76282928
>>76273075
Amerifats have been fat for 50 years

Greatest and Silent Gen people ate way different than the boomers
Replies: >>76284468
Anonymous
6/20/2025, 7:15:54 PM No.76282933
>>76273126
retard people still wear hats all the time
Anonymous
6/20/2025, 7:35:04 PM No.76283033
>>76280208
you fucking faggots will make up excuses for everything as a cope.
Yes people drove cars then
but guess what, they still walked more than they do now.
I think either in this thread or another one someone said
>i would say alcohol is why everyone is fat but people in medival times drank alcohol and they were all thin
as if they didnt walk everywhere and fight each other evey other week meanwhile you're sitting at your pc gooning to bbc anime porn and playing elden ring

cope fatty
Anonymous
6/20/2025, 10:17:13 PM No.76283611
>>76281466
People at my office job told me that when I was 25, also that your body hurts when you turn 28.

Well I'm 30 now, I feel great, my body hurts only if I skip working out for 2+ days. The only difference from 20 is that I used to run around all day being a waitress and now I work in tech by a desk so I need to move more.

People in their 30s just move less. You don't lose a significant amount of muscle until 45-55.
Anonymous
6/20/2025, 10:34:33 PM No.76283681
1749900709298403
1749900709298403
md5: 7770ce4e7fe3c3634298a30a68c08331๐Ÿ”
>>76279864
>t.
Anonymous
6/20/2025, 10:35:51 PM No.76283688
>>76280262
Honestly? Yeah probably.
Anonymous
6/20/2025, 10:53:03 PM No.76283761
>>76275213
The line went down because people died, not because they lost weight
Anonymous
6/20/2025, 11:28:43 PM No.76283923
>>76280030
>I cherrypicked
We know. Many countries had a dip recently too but it's too early to proclaim obesity beaten.
Anonymous
6/21/2025, 2:28:26 AM No.76284468
>>76268722
>>76268886
>>76279996
>>76282928
Third world monkeys acting smug because their obesity rates are a few years behind America.