>Mogs even the biggest and strongest powerlifters

>still only able to do assisted pull ups
40 more pounds down and I should be at the point I can do weighted

>>76269243 (OP)
>doing assisted because I can’t do my body weight (180)
>going up by 5lb every workout
>gets harder and harder the closer to my body weight I get
>hard stall when I’m 30lb away and I can’t increase the weight
What do I do now?

I've been doing chin ups at 10 lbs assisted and for some reason my abs are starting to strain, I can *feel* them now and it seems like it came out of nowhere

>>76269243 (OP)
>Loads more plates than you
>Is bigger than you
>Is stronger than you
Lol.

>>76269243 (OP)
The copes by weaks on this board really are pathetic. I could do 10 chinups as a baseline when I was literally underweight

>>76269281

Do slow negatives with your body-weight and improve your upper back strength with barbell rows to your chest.

Also consider improving on how many reps you can do with your assisted pull ups. Like try taking what you can do for 10 reps and aim to make it your new 15 rep max.

>>76269243 (OP)
You cant do any so did you make this thread, you useless faggot?

Most men cant do any. Or maybe just one or 2.
That's why they dp lat rows and machine pull downs.

>>76269243 (OP)
even being able to do 1 (uno, one, ichi) pullup mogs like half of the people you would meet on the street during the day
people have very weak backs from sitting at the pc all day and slouching with the phones
>>76269268
hey anon definitely purchase rings and try to do some ring rows, that will boost your pulling strength
same form cues apply except you don't want to flare your elbows and try to keep them close to your body for the rep

>filters dyels
>filters fatties
>filters backlets
Why are pullies so based?

>>76269243 (OP)
I do 150kg bench and 50x4 weighted dead hand pull up the same training session and end it with amrap(usually 6-8) muscle ups.
Pl and cali can be useful together

if you can't do pullups you look like shit irl

>>76269774
You forget that people here don't train

OP probably doesn't even do pullups

OP is probably morbidly obese and has never been to the gym

That's why he thinks you can't do deadlifts and pullups at the same time

>>76269327
Haha you can't do a pullup you big fat fuck

>>76269243 (OP)
>manlet weighing 150lbs does a pullup with his tiny t-rex arms
lol you are nothing. You're an ant.
>>76269786
I'm 6'4 315lbs, I'd push your shit in little napoleon complex asshole.

>>76269683
it only filters the weak,

t. fat as fuck

45lbs weighted for multiple reps makes you a god in the gym

>>76270091
I got this just from deadlifting

>>76270109
Prove it

>>76269243 (OP)
I just did pr of +2pl8 today for the first time at 70kg bw :)

>>76270122
Deadlift is the only back exercise I do except chinning very infrequently so I assume that's where it came from

>>76270174
Prove you can do pull ups with 45lbs. I dont want you to yap about it. Post webm or suck a cock

>>76269281
Two things, first is to make sure that your volume and exercise frequency are manageable. Too big jumps too fast with too many reps without many days of rest in between can throw a wrench into your progress. Take a week of break to give yourself a rest.
Secondly you may have approached a certain structural limit that may need some focused work to break through.Bicep curls are useful for calistheniclets training up to one handed pullups so they should help you as an assistance exercise.

>>76269243 (OP)
The strength of the waistband and the drawstrings of the shorts that the athlete in picrel is wearing is just amazing.

Nothing better than maxing out different pull up variations and chin ups to failure and having big ass lats. If I went to a gym I would try weighted pull ups to mog everyone but I think I’m doing more than alright at 190 pounds body weight

>>76269333
>I could do 10 chinups as a baseline when I was literally underweight
There may be a correlation. I don't think I can do any but I did like 180x6 pulldowns.

45lb pull ups? Easy.

>>76269268
No, you'll get weaker as you lose weight.

>>76269786
I can do pullups yet I look like shit. What now smart guy?

>>76270388
>This is what a 45lbs weighted pull up gets you

>>76270388
Ignoring the obvious race bait, he failed to get to proper deadhang between reps

>>76270138
Extremely impressive anon, congrats!

>>76270744
What do you mean "proper dead hang between reps"?
Are you a drill sergeant or something grading his performance?
Or are you just another fat jealous bitch who cant do a pull up so make your own standards for other people and act like its the law?
Also deadhang between reps is dumb is stupid for hypertrophy because it takes all the tension off the muscle and puts it on your ligaments.

>>76269976
Haha you can't even do a 3pl8 bench you tiny little bitch

>>76270763
I am somebody who can do 2 plates, deadhang-to-deadhang, for reps so lower your voice kiddo.

>>76270800
>didnt post video
Ok kid. Bet your dad also works at Nintendo

>>76270744
>why dont you destroy you elbow and shoulder joints for my validation?

>>76270232
kek it's not hard
I did 7 bar to chest the other day
Maybe I will film it next time just because it seems to make you mad for some reason

>>76269281
If you have access to cable machines, try it, it's seriously worth it. When I was just starting out, I could not do a single pullup (very short torso combined with long + massive legs and ass didn't help much). After spending a bit over three months at the gym, during which most of my back stuff consisted of doing lat pulldowns and sitting rows on a cable machine, and also adding in barbell rows quite late (so don't think they had much influence), I was out with a friend and we came across some random hood pullup bar, he did a few, and I just grabbed it for joke's sake, and to my amazement I did 6-7 reps, chin over the bar, all of sudden, whereas I previously couldn't do any. If you don't have access to machines then try chest-supported dumbbell rows, or at least barbell rows (though those have the least of range of motion) and I think you will get strong enough to do actual pullups.

>>76270774
Kek

>>76269333
isn't it easier when you're underweight?

>>76269655
>people have very weak backs from sitting at the pc all day and slouching with the phones
True. I use my phone 15 minutes a day max, but I spend way too much time in front of my pc. What exercices can I do to help being able to do some pull-ups? Outside of negatives, of course.

>>76271917
>What exercices can I do to help being able to do some pull-ups?
aside from being mindful about posture (at least neck) and always changing your position when you are sitting as I said before start with rows, you can do them pretty much from 0 difficulty (incline rows at angle) if you can't do them parallel to the ground
also skin the cat and especially deadhangs on the bar/rings are very beneficial
look up back stretches on youtube like leaning against the wall or using a broomstick/elastic bands

>>76271657
No for me (19 BMI). I can't do a single one. But I'm not even dyel.

>>76271926
Thanks, anon.
>start with rows
Will do.
>skin the cat
I'm flexible as a broom so I can't do the full motion (rings). At best I stop like pic related and can't get any more vertical after the spin.
I'll look into the videos!

>>76270091
No it just puts you on the radar.

>>76271949
it's fine anon do whatever you are comfortable with, injury prevention is the priority
for rows just make sure your form is on point and adjust the rings to make the lift harder or easier, rows are always neglected but the the form is pretty much the same and you are training that (hollow body position) and pulling strength which will carry to your pullup
with calisthenics being lighter is key so definitely think about getting on a diet and maybe think of some cardio, running will be more than enough, and you will be killing at the bars in no time
you are going to make it

>>76269243 (OP)
Got up to 40lbs and gave myself bicep tendonitis. Fucking sucked because it affected so much else.

>>76271954
We're going to make it allright!
Thanks again for the help.
>with calisthenics being lighter is key so definitely think about getting on a diet
I'll pass on this one, I'm like 135 lbs ;)
>cardio
I'm currently on vacations abroad, so I'm lucky to be able to swim ~1 hour everyday, as well as light biking (usually groceries errands) and rollerblading a bit like a goofball from the 90s. It's fun.

>>76270232
Nta I did +70lb full rom from dead hang each rep for 3x5 this week. My goal is 3 pl8, halfway there. This is my body >>76263547 it's long arm leverages, ngl it feels great mogging others with weighted pull ups while they're on the assisted pull up machine

>>76269243 (OP)
whatre you even powerlifting and after how long

>>76272189
>>76271033
more yapping
ig you can't do 45lb pull ups

I've been stuck at 8 reps for 25kg for a while. Can't progress no matter how small the weight increment is. What do?

>>76269243 (OP)
I'm a 65kg turbodyel and can do three reps while holding a 15kg dumbbell with my feet. You'd have to be really obese or completely untrained to get filtered by pull ups.

>>76269243 (OP)
I used to do +90 pounds at 205 body weight for 5 reps. Pull ups have always been my specialty. I’m only 175 now though. I can do 25 dead hang pull ups with no weight added and +45 pounds for 8-10 now I think. I don’t focus on weighted as much anymore because cba to get a weight belt from the front desk

>>76269281
>hard stall when I’m 30lb away and I can’t increase the weight
so just start losing weight lol. that's what all calisthenics fags do. lift more of your body by weighing less. pussy.

>>76272254
Post your body fat boii. I did

>>76269281
Listen. Pull-ups are compound movement that involve countless muscles. If any single one of them is underdeveloped, you can "stall". Unironically, you're still progressing, but it takes time. A lot of time. If you're impatient, you can introduce inverted rows, but keep in mind that they don't work out the exact same muscles, so it's possible that you'll still take a while to progress with pull-ups.

The solution is literally to just keep going. Eventually your muscles willl catch up, assuming you eat enough protein ofc.

>>76272292
gtg