>its already summer

>>76269387 (OP)
You got 3 more days, fatty.

>>76269387 (OP)
It's summer!
Gonna go for a shirtless bikeride along the seaside path later on.

ummm surely op you have abs... right? haha

Calorie restriction and fasting, intermittent or not doesn't matter
Now
Bye

>>76269387 (OP)
Put down the burger and take the fasting pill fatty.

>>76269387 (OP)
Next year champ. Next year.

Start on a -300 calorie deficit and slow cut into the new year. Avoid Thanksgiving and Christmas rebounds and you'll have a head start on your 2026 cut and probably wouldn't even need to do a hard cut to be peak lean

Thats what im doing anyways. 20lbs overweight atm so I know how you feel

>>76269661
I’m bulking

>>76269387 (OP)
this is literally the last call to start cutting for summer. And yea you read that right, summer 2026 that is. If you are 20-25% bodyfat, you need to start your diet today. That is 6+ months of cutting at 2% per month with no failing/rebounding. The truth is you will fail, you will rebound, you will stagnate, and in the end its starts being only 0,5% to 1% bf per month

trust me i know, ive seen this movie for the past 13 years, its always the same story. The 3 month diets starting in march are for people who are 14-15% bf after their bulk aka for people who do it right.

>>76270367
is this more that 15% >>76270363?

Cutting in the summer is for chumps. Enjoy ur skin cancer if ur not wearing upf clothing and dressed like a Muslim.

>>76270402
This is about 15% to 20%.
>Lack of clear abdominal muscles
>pouchy stomach
>love handles
>lack of vascularity in the arms
If I had to guess, more like 18%

>>76270412
wait should i cut?

>>76270426
Yeah. You really should be around 10 to 12% bodyfat at your size. You'd look better with abs but if you were previously obese your pouchy stomach could be the 1st sign of loose skin and thats why it has no definition

>>76270426
you really dont need to

>>76270436
>>76270432
Well this was in 2023, i must have been like 14% at that pic

>>76269387 (OP)
Kek, winter is almost starting. i have like 5 months until shirt season.

We argie chads live in the future.

>>76270363
>>76270461
Why does your body look like that?

There's always next year

>>76269387 (OP)
>tfw look good but dont have any friends to go anywhere where i can be shirtless