I am a 5'7", 165lbs, skinnyfat man with gyno since highschool.
How do I go from left to right in three months?
I'll go to a doctor and ask him to give me prescriptions for steroids and such.

>>76270918 (OP)

literally impossible but you could get pretty big in three months on roids if you train perfectly. You won't keep anything though and you'll need a proper PCT so you don't shut down your normal test. Why three months?

Unless you blast grams of gear, I'm talking like open m bodybuilding dosages while eating 5k cal + a day with perfect coach training you probably can't get that big

>>76270924
Just referring to the meme.
I just want to get big with low bodyfat percentage without creating life-threatening heart issues and without fucking up my dick and balls.
For the last 4 months, I have been consistently doing pushups, squats and other stuff at home and reduced my calorie and carb intake and upped my protein and veggies. To prove that I can remain disciplined. More than a few people told me I lost a lot of weight. But I don't wanna just lose weight.
>>76270932
I just want as much vascularity and muscle as possible.

My life is kinda shit rn and I hope sculpting my body will give me more confidence and make me feel good. I've never felt better than when I gave up junk food and started taking food with less spice in them. In a few months, it's like I grew new tastebuds and started actually tasting food.

>>76270977
>lose fat
>build muscle
>lose fat and build muscle on gear
Pick one and only one.

>>76271049
>>lose fat and build muscle on gear
This one.
I don't wanna wait.
I'll try to get gyno surgery sometime this year and wanna get a far above average physique before summer next year.

>>76270918 (OP)
I'm pretty sure Johnny is confirmed natty.