This is my goal body. How do I get this physique?

Lift weights
Eat food

>>76271101
What weights?at least give me a routine

>>76271108

There's infinite resources online about different routines, why are you asking randos online? Just look up a beginner PPL split or Upper/Lower split

>>76271099 (OP)
the fat ass and thighs makes me think he is an athlete that plays a sport like rugby or similar.

any PPL, Upper/Lower, full body and/or "powerbuilding" routine will get you to this point eventually if you train hard and don't skip leg day.

you'll have to do real squats and deadlift/RDL because DYEL "leg press only" leg days will not build a juicy ass and ham strings.

Just ask him out and see if he's interested.

>>76271117
>>76271142
So upper lower split and dont skip leg days?

>>76271142
What exercises help build a juicy ass and thighs?

>>76271148
Im too shy to ever do that

>>76271099 (OP)
Unc got some junk in the trunk fr

>>76271195

>>76271142
he looks like a rugby player

>>76271142
>>76272203
What is it about rugby that builds those thick legs? How can I get the same build without playing rugby

>>76272245
Sled pushes x failure
Run up hill a bunch
Flip tires

>>76271099 (OP)
don't skip leg day

>>76272506
But how does he avoid T Rex mode?

>>76272529
>don't skip leg day means only do legs

>>76272203
He looks American. I don't think rugby is that popular there?

>>76273269
people play it here, it's just not popular
how does he "look" american
it's not obvious he has an attitude problem

>>76271099 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser