When you understand that volume is effort over time and not mechanical work it becomes obvious that 1PROPERLY performed set involves a greater volume of exercise than most people's three to five sets.

The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.

>>76272695 (OP)
>when you understand mike menzer did meth and lots of steroids
>he literally said he is the only human being thay can handle meth
>schiz'd out and ripped all his photos out of a gym for not winning olympia after one attempt(he literally got second)

>>76272695 (OP)
>When you understand that volume is effort over time and not mechanical work it becomes obvious that 1PROPERLY performed set involves a greater volume of exercise than most people's three to five sets. The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.

>>76272695 (OP)
ok now can you post someone who got great results strictly doing HIT?

Thats literally all i ask for, and no one can do it.

>>76272695 (OP)
yeah he was super dense but not as big as possible, i mean if you want to purposely not gain sarcoplasmic muscle then sure but you never want to straight up lose gains in training.

>>76273061
Is there even a single person who knows who he is who isn't already into lifting? Even most gym-goers have never heard of him.
This is not evidence that he is right or wrong. You are retarded and should not be allowed to use this website.

>>76273061
John Heart

>Mr America overall winner 2013
>2x Light Heavyweight Mr America 2012 & 2013
>Natural Mr Universe (Tall) 2001