What do you guys eat to lose weight? I was about to ask on /fit/ but I wanted to specify extremely low calorie stuff to get skinny and I thought about how they would’ve told me to take that gay shit to /lgbt/ so now I’m here. For reference I only eat once a day really so calories don’t matter but I’d prefer around 500 or less.

>>76272761 (OP)
post body

>>76272761 (OP)


Extra lean ground beef
Carb balance tortillas
Fat free chedder cheese
Taco seasoning

You're welcome

Less

>>76272761 (OP)
2x protein shakes a day
1x generous portion of chicken breasts and veggies

>t. autist who ate this daily for a year and lost 120lbs

>>76272761 (OP)
right now on my days outside of the gym i just eat one 700ish calorie meal of 5% beef mince and 3 eggs and a glass of skim milk. this method is obviously effective but you will of course need a strong willpower to make it through each day without binging

>>76272761 (OP)
Canned Tuna
Chicken thighs or legs
Leafy greens, rice, onions, seasoning
Kombucha

Also clearance root beer or ginger beer soda on a cheat day.. I love that stuff

>>76272761 (OP)
just fast bozo, what happened to /fast/ and snake piss recipe being thrown around? it still works

>>76272765
No sorry can’t I have eyes for nips but I can describe my numbers. I’m 5’10 and 175 but still very visibly chubby when I take my shirt off, though I look fine with a shirt on. The catch though is that it a year ago I was 129 so it’s totally possible for me to lose all this weight because I was 150 just a year before that.

>>76272772
Gahdamn!!
What was your height and weight before losing the weight and after losing the weight and did you work out at all?

>>76272761 (OP)
>>>/fa/thinspo