how the hell can you eat more than 3000 calories a day?

bulking is so hard, bros...

>>76273524 (OP)
nope not falling for this bait

>search appatite suppressors then cut them
>drink more water buddeh
>stretch your food storage space
>piss n repeat
>mixin tuna can to whatta
>still >drink more whatta buddehh

>>76273524 (OP)
goymericans eat a big bowl of sugar-o's for breakfast every day. that shit is crazy calorie dense, even more so than oats
cute grill but the eyes seem fake

>>76273524 (OP)
Bros, how to get jet black gf with delicate features?

>>76273524 (OP)
>>76273675
lifts for the contrast between my dick in her face??

>>76273675
Take a trip to Senegal or the ivory coast

>>76273628
Did you just have a stroke or something?

As a skinnyfag that bulked more than 10kgs this year, you gotta stretch your stomach in the first 2 weeks of the bulk. You want to be uncomfortably full most of the time. You will feel like shit, low energy, sleepy etc but you gotta push through. You should have a big plate of food, eat as much as you can, then take a 10-20 minute break and eat a bit more after that. Repeat 3x a day. Do that for 2 weeks and your body will get used to it.

Before it was hard to eat 1k kcal in a meal and I was full for the next 5-6 hours. Now I can fit a 1k meal plus an 800 shake within 2-3 hours. I still hate bulking, but I can at least hit my 3k+ calorie goal and put some weight on the bar every week.

>>76273524 (OP)
>>76273675
Is there a person behind that shadow...?

>>76273675
>>76273524 (OP)
these are the unlockable bonus characters you get to date after finishing a solo playthrough

>>76273524 (OP)
Calories don't matter retard. Fats and carbs dont build muscle, only protein does and you dont need a ridiculous amount like the protein powder industry claims.

>>76273524 (OP)
You eat junk food.

You one of them niggas who tryna bulk on chicken tits and rice, fess up.

>>76273914
>I saw it on Youtube so it must be true!

Who honestly needs 3000 a day? Unless you’re 6’10 you most likely are fine lean bulking on 2300-2400 a day

>>76273850
What's a solo playthrough?

>>76273933
My genetics are shit and I can't really put on muscle unless I'm in a 400-500 surplus. I will gain slowly, but it's too slow to even add 2,5 lbs to the bar on bench/OHP and I end up stalling too much. And I'm not a lanklet by any means.

>>76273524 (OP)
Buy baked goods and drink whole milk retard. Not that hard.

>>76273675
I dated a chick whose parents were from Uganda, trust me when I tell you it don't get more black than that. Pussy was great but she was a bit of a bitch, also gave me clymidia.

>>76273524 (OP)
Literally just eat like you normally would and add 2 liters of milk spread out over the day

>>76273524 (OP)
How the hell can you eat less than 3000 calories a day?

Cutting is so hard, bos...

>>76273741
lurk more retarded newfag

>>76273524 (OP)
It's been a week since im 3k calories per day and it's really hell, it's the first time in my life that im motivated to cut, how the fuck do fatties do it? At least my bench numbers blew up

>>76274757
So yes then.

>>76273675
>>76273524 (OP)
this is a hapa half chinese woman that does blackface lmao
you don't like black women, you like women with black skin

>>76273914
and how big and strong are you

>>76273933
Again you are very small and weak though yes?

>>76274881
what do you mean "doing blackface"?

you trying to say that she painted her skin or something?

Bulking has given me NO sympathy for fatties. It’s legitimately hard and time consuming to eat over 3000 calories a day, and they do it without even thinking? Pathetic creatures

>>76274925
yes precisely
she was outed a couple of years back

>>76274881
>you don't like black women, you like women with black skin
Yes? I said I wanted one with delicate features, not some sheboon.

>>76273698
gtfo with those bantu niggers, that's a nilotic queen not some west african sheboon

>>76275119
nilotic? what's that?