The first time I've really felt my Lats go to failure is doing a goofy diagonal style pull-down yesterday
All my upper back and Teres just dwarfs them
What is up with that?>

>>76274998 (OP)
Chest-to-bar (or as close as possible) pull-ups.
Pendlay rows with 70% 1RM weight.
Any kind of machine where you pull on something.

>>76274998 (OP)
Stop doing exercises wrong

Your mind muscle connection sucks

thats my best muscle , heres the secret

>>76274998 (OP)
>hard to hit
Just do pull-ups nigga.

>>76274998 (OP)
I wonder if inverted rows can work the back well!

>>76275806

Single vs double? Do you feel a significant difference between the two?

>>76275887
single u can do more weight, u cheat a little