I just did two sets of squats, then spent 20 minutes scrolling https://boards.4chan.org/fit//catalog to see what my /fit/ friends had to say on various topics.

How do you see this impacting my gains?

>>76275360 (OP)
>browsing /fit/
>in [current year]
terrible for your gains, cannot recommend against this enough

>>76275360 (OP)
Even elite deadlifters don't need 20 minutes of rest between their sets. You should try to cut down on the rest time so that you can get more done in the time you have available. You can always just browse /fit/ after your workout. That's what I do. I work out and then it makes me think about fitness and then I browse /fit/.
CAPTCHA: MNNHH

>>76275360 (OP)
4chan and lifting fucks my gains. Time rest periods to not over rest, wasting time shitposting.

>>76276635
>fan angled towards ceiling
I do this too. I like how it blocks out outside noise, and I like how the circulation of air keeps the air feeling more fresh.

>>76276791
Sacrifices had to be made to fit the cage in my room.
>no ceiling fan
>no bed