Is it true? Are they actually healthy?

>>76276244 (OP)
Yup, drink up goy...g-guys. Don't forget to include HFCS for super food synergy

Look up the North Karelia Project

>>76276244 (OP)
>(((experts))) say

>>76276244 (OP)
There have been studies for decades saying they are the healthiest cooking fat. Not new information.

>>76276244 (OP)
would something unhealthy have this many processing steps?

>>76276244 (OP)

>>76276579
How much processing do vitamins need to get to their pill form?

>>76276778
I have a creatine plant in my backyard.

>>76276778
My multivitamins stink like vitamins and minerals, and I highly doubt nutrients are being run through a solvent. That's something you do when you try to fake a healthy thing that ends up being worse for you than the original product.

If only I could think of an example

>>76276778
Manmade Vitamins and other supplements aren’t supposed to be a substitute for a healthy diet, they’re just supposed to help get you a slight boost in certain things you may be lacking normally. That’s why they call them supplements, they’re supplementary.

>>76276244 (OP)
https://www.verywellhealth.com/about-us-5180305#toc-meet-our-medical-expert-board

>>76276778
You don't even realize that you exposed yourself as a retard, do you?

>>76276778
Why would anyone take vitamins? If you think you need a vitamin, it's because your diet sucks.

>>76276961
Your diet might suck too, everything is losing more and more nutrients as time goes on
Plants have less nutrients than 60 years ago
Naturally that leads to animals who eats plants having less nutrients than 60 years ago
Animals are given B12 shots so they have B12 so you also have it
We live in that kind of world

>>76276579
olive oil
>grind
>press
>thats it if you want raw olive oil
>filter if you don't want detritus at the bottom
thats it
also i eat chia seeds so the omega 3 oil is extracted by my stomach ty very much