I used the lat pulldown machine for the first time instead of the cable and wide handle
2 days later and both sides of my neck are sore

Is the machine bad?

>planet fitness
>people pay them monthly and never show up

>>76276326 (OP)
I get the best lat pump from the diverging lat pull down machines. I'm done with fix width lat pull downs.

>>76276346
I can get an insane pump in my lats using the cables and the wide bar, but with this pulldown machine I felt it all in my upper back and traps.

Maybe the problem was the body placement, the machine had me too far back and I was pulling in front of me instead of directly into my torso

>>76276346
The gray nautilus nitro lat pulldown is unmatched.

>>76276334
It's great if you actually show up to train though. All the chumps that never show up keep it cheap for you.

test
>>76276333
>>66276333