If you can't OHP at least your body weight (200 for 8) you should shut your fucking mouth when you're talking to me

>>76276372 (OP)
ok tubby now go run a quater mile in less than 10 minutes

>>76276372 (OP)
Dude's grip is too narrow and the bar is too far forward.

>>76276372 (OP)
i can rep 155 even the day after benching
>standing bench
nuh uh

>>76276372 (OP)
Post body.

>>76276372 (OP)
If you're not over six feet tall, you should shut your fucking mouth when you're talking to me

>>76276527
>Gets wrestled down

>>76276372 (OP)
But anon, that movement loads your spine. It can't be healthy with lots of weight. Just do them seated or with a machine

>>76276527
Nobody is scared of you, lankcel

>>76276372 (OP)
>you should shut your fucking mouth when you're talking to me
I can almost guarantee that you bounce that shit using your legs.

>>76276638
>Gets wrestl-ACCKKKK!!!!

>>76276700
AND he mogs him too. DAMN. Manlet niggas fucking suck!!!

>>76276700
Why does every jacked negro have the dip tit (overdeveloped lower chest) is it an insertion thing like Asians having good calves and quads

>>76276638
Strict presses will never be heavy enough to endanger your spine compared to push presses, jerks, and squats.

>>76276638
One day you'll be a man
Imagine not having strong stabilizers to do heavy btn OHP w snatch grip and squat kek

>>76276711
Because every white guy over 30 is fat and you don't have a good image to reflect yourself with. You're just all mooby cucks lol

>>76277390
yeah bro as if you're ever gonna train those with significant loads lmfao
oly dyels really are something else

>>76278018
>Manlet seethes
>Day continues like nothing happened
To give you perspective, my current front squat max is two of your mom's, aka 285lb. I would cum in your mom's pussy but I'm not picking up where your last step dad left you kek

>>76276711
>is it an insertion thing
probably, or a steroid thing

>>76278044
wow, impressive! just like i said, no chance you're ever gonna train heavy btn snatch presses. unless 155lbs is heavy to you of course

>>76276440
it's slightly too narrow but his elbows are in the right place, you want your triceps supported by your lats

>>76276372 (OP)
kek ok fatass

>>76278504
>Still seething
Kek @ ur impotence
>>76278767
>Victim weight s getting thrown around like ragdolls is awesome
Tell me, does being sub 15% favela make your boyfriend nut your bussy harder or does it make your dad beat your harder?

Both of you can't rep 1.2.3.4 and are dyel. Dont punch a whole in the wall Kyle and Lyle.

>>76276372 (OP)
>shut your fucking mouth when you're talking to me
>Mmmhph bmmph tmmmnbbph mmbmmckr

ok I admit. I'm a weak pussy bitch. I'm 65kg yet I struggle to OHP 26kg even just for reps. I can do 20kg though. what now? what I gotta do to get over this?

I plan to do 5 sets of 20kg then just spam sets of dumbbell 6kg till failure tomorrow

>>76278841
Kek you better watch your mouth when you're hmph n ohmph me mutha sucks
>>76278860
Volume is king. I had issues with increased weight, so..find your max, put like 60-70 percent of that on the bar and smash it for as many sets as you want, over 5 sets for a while. This will enable hypertrophy. Try it, I fucking love it. Every now and then test your max and see how easy it is

>>76278781
ok, hit us up when you clean 2 plates for the first time babe

>>76278860
don't be afraid to cheat and use leg drive in later sets and higher weights. cheating for 5 reps will eventually let you cheat for 8 or 10, at which point you will be able to do 5 clean

>>76276372 (OP)
MmmMm mmMm hmmHhmm mHHmmm HmmMM Mmmmh mmhhm mm?

>>76278860
I'm 70~ odd kilos and I can barely do 35 kilos for reps, despite having managed 50 when I was 95. I'm getting there, I think, so you probably will too. I need to hit that 1pl8 for reps so I can lift my non-existent GF above my head. :)

Unless i'm retarded and you mean you're doing 40kg total, which is actually pretty great for your size to start in my retarded opinion.

>>76278954
If you would have taken social studies and English in school seriously, your brown dumbass would see in my OP that I regularly do 200 for 8.
You're dyel AND retarded. Typical third worlder.
>>76278956
Push presses are great to help rel out those last few you can't get, but should t be relied upon as it will make your bottom ROM on a strict press weaker. But it is good as an accessory to regular presses.

>>76278969
This makes me want to OHP

>>76277503
I didn't even said it as if I was mocking it you insecure nigger I'm not even white
>>76278080
It doesn't look like gyno and even black naturals have the same thing

>>76279200
If I'm talking about whites then why are you mad?
Btw Dave Mathews sucks

>>76276372 (OP)
>(Fat)

>>76276372 (OP)
I'm close. 65kg @ 73kg

>>76276372 (OP)
you cant cheat btb though so whats your btb high working sets?

>>76280060
>powerlifter push pressing btb
you didnt think i could lift the weight did you? you absolute moron?

>>76276372 (OP)
honestly go fuck yourself but im less than half a year behind you

>>76280060
>You can't push press btb
Are you dumb lil bro

>>76280075
Lmao you got this you fuckin shit

>>76280079
yeah you can even bounce it up with your body seated but i want sick delts not getting good at a movement

>>76280089
Oh, you're.. retarded. I'm sorry.

>>76280084
its basically free lbs on bench press anyways, i should do mp/btb 3x/wk hard for like 2 months and 5ish actual lbs.

>>76280113
what is btb

>>76280060
oh yeah im push pressing standing shoulder workouts in the gym, if i fail the rep i fail the rep. theyre honest reps i assure you.

>>76280153
Butt to butt

>>76280113
Doing seated or standing doesn't matter. Standing will give you greater gains at the cost of the ohp due to the stabilization needed rather than seated, but you can definitely do both strict or push. Low volume strict help me break those plateaus.

>>76280120
Rep the fuck out of 70% your max for like 12 sets, all to fail. No lie bro, youre gonna die but the pump is gonna be worth it. Want gains bro?
Volume is king motha sucka

>>76280268
what about more all day work to keep the weight high? or is this like 10+ in an hour? id assume raises and stuff.

ive noticed dialing it back when well rested and recovered i need to get to 100% fatigue asap to get the best gains.

>>76276527
You need to be at least 6'4" now to open your mouth, midget ass bitch.

>>76276711
Look at their resting posture. Their shoulders are pulled forward literally as far as they can go

>>76280422
70% your max and let it fly