How the fuck do people get this lean? It blows my mind

>>76277180 (OP)
Blast roids + drop the fork down + be 6'+ (koreans can be that tall yes)

>>76277180 (OP)
2-3 years of clean bulking and then a cut. No roids involved at all of course.

he looks great of course. looks way better than me. but if you look at his little forearms and wrists, you KNOW. that is a guy who started roids after his first month in the gym. and he's probably only been lifting a year or less. a few years of simply handling heavy weights will make your forearms and wrists much bigger, even without drugs. needless to say he's never done any labor in his life either. not hating on him, he looks great. forearms and wrists are the telltale sign of this though.

I think he won the Nabba Korean lightweight grandprix 3-4 times in a row. Probably lifted for 10+ years. He married a rich older woman and doesn't have to work for shitty $150/hour personal training job. Instead, lives in 5-6 million dollar condo.

>>76277205
youre retarded

Why is it so tiny while looking erect

>>76277180 (OP)
Minimum of 10 years actively dedicated to learn from your body while lifting + put forks down + only go for 100% macros-checked food + get mild tan

>shortcut: roids

>>76277244
nah you are just ignorant. you will learn though.

>>76277259
he'd have 3x bigger forearms and shittier delts if he lifted for 10 years no drugs.

>>76277240
Lucky bastard

>>76277270
if you look at his physique and think that he's been training for one year, you're completely retarded and you should consider killing yourself honestly.
Stuff like this makes me so disencouraged to bodybuild because retards who have never stepped foot inside of a gym literally have no idea what it takes
again kill yourself redditor

>>76277253
post your penis asshole.

>>76277240
>$150/hour personal training job
LMAO, people pay that to a dude for training advice in Murricah?

>>76277382
In US, I've seen $150/hr minimum for a nearly no-name IFBB physique pro who has never won a show. Anyone who is recognizable will cost much more. In Korea, about the same price for per session with a IFBB natural physique pros. Seems expensive, but some find it worthwhile because they will highlight/cater all the exercises being taught with anatomical and physiological rationales to your face, if you are lazy to learn on your own. If you got the $$, you can get the techniques and rationales down as quickly as 10 sessions, instead of wasting years trying to perfect your form/techniques.

>>76277240
I need to look like him! But white

>>76277780
dont get duped into wanting to look like this its unhealthy and unnatural

>>76277180 (OP)
I'm as lean as this guy and I do a powerbuilding PPL, used to do every other day, recently 5-6 days a week. I also walk 10k+ steps a day and eat relatively clean, 3400kcal with plenty of carbs from oats, fruits and pancakes. I used to be super skinny so I just had to bulk up and eat more in my case. I don't know shit about losing fat

>>76278630
the guy in the OP is prolly like 5k+ calories daily lol.
he looks like 230 lbs to me.

>>76278649
He's obv bigger than me and roided up. I'm 6'1 170lb for reference

>>76277180 (OP)
1. be asian with peak bodybuilding genetics
2. be in a culture that constantly insists you must be in-shape or at-least thin to be accepted in society
3. take steroids and claim natty. No one who looks like this is natty.

>>76278656
says he's only 207lbs off season. and only 190lbs during competition. like yea holy shit he's cut.
also
>She is 8 years older (born in 1985) and is a former flight attendant.
>His car is a Hyundai Avante
>He revealed that he had used steroid-related drugs. However, since he honestly admitted to using drugs himself and his efforts to build the best body possible were shown on stage every time, there is virtually no negative public opinion about his drug use.
>https://namu.wiki/w/%EC%A0%95%EB%8C%80%EC%A7%84

>>76277180 (OP)
While this person is almost certainly crazy lean and beefed up, it's worth nothing that photos like these which are meant to look like quick snaps in front of the mirror are almost certainly edited after the fact. He likely used the dodge and burn tool to give a little more pop. Red circles show where he probably dodged and blue marks the burns. Using these together exagerates the cut and striations and makes someone look even more jacked. I know this because I do it all the time for my photos.

>>76278759
Oops forgot the photo

>>76278759
anon I'm almost certain he's using a basic filter and flattering lighting. Most people have no idea how to use photoshop.

>>76277780
Roids can't make you white, yet

Why are there so many asians on this board? Do they larp as whites or blacks?

>>76277349
commie retard can not handle funny banter and get discouraged from improving himself, what a pussy mentality. Go consume some s.o.i

>>76277365
If you east asian southeast asian guys want to make a difference, send all the big dick east asian southeast asian guys to become western mainstream pornstars

>>76277180 (OP)
>looks huge
how much are you benching

there has to be roider collosseum like imagine this dude vs a tiger with a sword

>>76279495
there is zero market for that dude

they almost are guaranteed to at the least use photoshop

>>76277205
Forearms and wrists do not grow at all. Wrists are literally all genetic, you can workout, blast roids, whatever, you won’t grow your wrists. The reason you think this way is because you see big guys have big wrists. But it’s not because “the bigger you get the bigger your wrists get” but rather “the bigger your wrists are the bigger you get.” A wristlet like OP pic cannot have ever gotten that big without roids, which is why it looks odd. Wrists tell youa mans frame and hence his potential. His frame is not built for that much muscle. but he cannot change his frame.

>>76277180 (OP)
>on roids
>not going for bench wr
might as well just put in the work naturally, youd me much more impressive if your lifting iq was higher.

>>76277180 (OP)
by lifting super hard while cutting
>its the test
yeah theres like 20 minutes before theyre at a deficit and theyre building muscle after meals, upping the test only increases the amount they put on during this time. They dont have to eat to keep test high nor lift optimally, you put on noticeable muscle on a cut in a week on juice till youre at like 4pl8 bench.

>>76279026
It's possible he's using a basic filter that achieves the same effect, however you wouldn't need photoshop to accomplish this. A basic photo editing app like snapseed would be more than enough.

>>76279478
They make you red

>>76277349
you're a dunning kruger and an angry little child. go punch a pillow champ.

>>76279639
your bones, no. but your wrist tendons will grow from years of handling heavy weights.

by lifting

>>76278649
I don't think so, 5k cal is like open bodybuilding tier, this guy looks like a men's physique, when I watched sadik diet he wasn't going past 4k and he's slightly bigger than this guy

>>76277180 (OP)
is he doing the asian thing where he shrinks his head in an image editor to make the rest of his body look weirdly enormous like a flesh suit of armor

>>76277780
Fuuuuck I need to work on my abs more

>>76277796
lol wut? This is totally achievable natty.

>>76278630
>I also walk 10k+ steps a day
nothingburger. Just a waste of calories.

Its not that hard. I do gymnastics and calisthenics. Rings will make you strong and lean af. My diet is 90% scrambled eggs with lots of tomatoes onions some cheese and meats from chicken to beef. I also juice pineapples mix zinc and nac in the juice and eat the pulp with homemade yogurt.

>>76279581
KWABBBBBB

>>76281112
you dont even look like him remoetely hes leaner and has like 20 pounds of muscle on you
the delusion of people on this board is wild

>>76281112
You're also 60kg and brown

>>76277180 (OP)
Literally impossible unless you're blasting
Yes you need to blast steroids to look like this

>>76281139
Because he's not natty genius. Im natty

>>76281146
Ok Timmy. I like my skin color. Post body

>>76281172
>I like my skin color
You shouldn't it's gross and if you're south asian its disgusting
>post body
Not gonna do that but I'm glad you aren't denying you're a brown 60kg twink

>>76281175
Im a light skinned American. Im not sure how many lbs 60 kg is but im 5.10 and 167 lbs

>>76281112
>manlet
>brown
>android
>poorfag

It's over

>>76278680
I don't think he claims natty

>>76280935
what point are you trying to make? I walk around at work and need to walk my dog. Also its good for digesting, your heart health and healthy legs

>>76277180 (OP)
I look like this and my routine is doing 10 push ups in the morning.

>>76277349
yea yea
https://youtu.be/XTVWrknCISE?feature=shared&t=49

>>76277180 (OP)
I did adderall, that worked like a charm

>>76277180 (OP)
genetics and roids. mostly roids. possibly, very likely diet too. but roids. shrinkage

>>76279581
Eternal recurrence

>>76281212
Post body timmy

>>76279581
Did he just fail to bench one plate

>>76279495
>send all the big dick east asian southeast asian guys
anon...there are very few examples of that. I love asian guys but I have almost never seen anyone as big as me, and never anyone bigger. Statistically they have to exist but in-general they're a bit smaller.

>>76281773
good on him then. I hate fake natties.