>20 g of protein per 100 g of pasta
What's the catch?

>>76277359 (OP)
What kind of protein is it?

>>76277361
beef

>>76277361
Legume protein

>>76277361
Bugs.

>>76277359 (OP)
You become a bloated fat fuck

>>76277359 (OP)

plant-based protein + circa 350kcal; avg low-mid end wheyprotein would have around 90kcal per dosage(30g), basically same amount of protein assuming its 70%

>>76277366
Is pea protein real protein? I know it sounds like a weird question but anons keep talking about protein "quality" being more important than raw grams.

>>76277430
It's a weird question because it makes no sense. Yes, it's a real protein. It's protein from peas.

>>76277437
Something absorption rate something animal vs plant amino chains something index quality

>>76277455
Next time word your post in a way that actually makes sense.

>>76277430
>>76277455
simply don't let it be your only source of protein and always have balanced meals when it comes to different macros and you're good

>>76277359 (OP)
>What's the catch?
incomplete amino acid profile
basically wasted protein unless you eat a complementary one in 3 hours time

>>76277359 (OP)
bloat

>>76277508
>>76277397
i don't want to initiate a flame war or something, but im Italian, we eat a lot of pasta, and this bloat thing you people keep talking about isn't a thing here
could it be that it's like milk? maybe some people can't properly digest grain?

>>76277359 (OP)
Gluten
Glyphosate
Barilla

>>76277485
Anon who eats plain spaghetti?

>>76277512
47% of italian men are obese, probably only that low because brown immigrants in italy are typically from lanklet/pencil neck countries

>>76277561
you eat spaghetti with
vegetables -----> no lysin
meat ----> complete by its own, at this point the protein in the pasta is useless then
some parmesan ------> yeah it has lysine but again cheese is a complete protein by itself

no, the only solution would be to eat beans every single time you eat pasta
no one eats pasta with legumes (maybe minestrone sometimes or pasta e fausl)

>>76277582
first of all, only 10% of italians are obese, but we have a growing overweight population. And immigrants are usually fatter, like the turks, moroccans and romanians.
Anyway when someone says "bloat" they obviously don't mean fat so whats the point of your post?

>>76277359 (OP)
The catch is that:
>lentils good
>pasta bad
Adding lentils to pasta makes it better, but you could just eat lentils. Lentils are 100 lentils.

>>76277512
To some degree, but also portion sizes. Italians eat less per sitting. Part of this is because Italians also never exercise, so they burn less calories.
> https://www.wellnessfoundation.it/highlight/sport-gli-italiani-sono-meno-attivi-rispetto-alla-media-europea/

>>76277606
Yeah people here walk less and less too
but they do eat 100 grams of pasta most days, and no bloat

>>76277430
it only lacks one essential amino acids, like onions minus the estrogen and the shitty digestibility

>>76277712
>onions
søy*
/fit/ and /ck/ should be exempt from this retarded word filter

>>76277437
>>76277459
See! >>76277485

>>76277712
I don't know what that means

>>76277359 (OP)
The catch is that they’re lying to you and you should just eat meat instead.

how is everyone itt so retarded lmao

the CATCH is that 100g of this particular pasta UNCOOKED does probably contain about 20g protein BUT once you fucking cook that shit it's gonna be like 10g per 100g of COOKED pasta

ya'll niggas DUMB if it's an uncooked product go ask chatgpt how much calories and protein it's gonna be cooked RETARDS

The actual catch is it tastes like shit, and you're better off either eating normal pasta and getting a little less protein, or just eating the legumes this shit is made out of, if you want the extra protein, and getting some fiber in your diet, too.

>>76277716
We're why it's a word filter if anything we should be the only ones with it

>>76277512
italian pasta is very different from bergerland noodles. in italy all pasta is freshly made with eggs and farina00 grade flour. farina00 is the finest grade of ground flour made from a soft wheat that is low in protein (and thus gluten), GODs wheat so to speak. 00 grade flour in italy is cheap and commonly available so this isnt a rare ingredient to guidos. the rest of the world is pasta poisoned by all purpose flour aka semolina and water dough(no eggs at all), which comes from durum that is basically the high fructose corn syrup version of wheat (high protein and highest gluten). bergers are always bloated from pasta bcuz of boxed noodles made with semolina, if they simply bought fresh made egg pasta they would have zero carb/gluten issues same as guidos. bergers also add a fkn ton of sugar to tomato sauce which doesnt help, their alfredo is better than wops bcuz of dairy cow quality (most dagos just melt down fancy parm onto wet noodles, no cream). meatballs also differ greatly, in merica they straight angus whereas bootland makes swineloaf balls from pork and dried focaccia
>t. chef

>>76277903
most Italians eat dry pasta made of hard semola grain, 12 to 14 grams of protein

>>76277918
>when ur on every list
k

>>76277803
>cook 100g of dry pasta that contains 20g of protein
>it absorbs 100g of water
>now the pasta is 200g but it still has 20g of protein
ok so what?

>>76277781
It's not a problem if you have a varied diet. Nobody is just eating 100 grams of pasta.

>>76277517
QRD on barilla?

>>76277947

>>76277359 (OP)
these are kinda expensive, whether they're good or not, if you have the money to buy them you have the money to buy better sources

>>76277930
what? im italian
all you said in that post is an assortment of random and wrong clichés

>>76277938
well10g per 100g doesn't sound so crazy for a fucking pasta now doesn't it

>they can't just ꜱay ꜱoy
NGMI

>>76277938
>he doesn't eat his pasta dry

just eat couscous with chickpeas and any other condiment and spice of your liking
godlike in the summer

>>76277359 (OP)
gam gam rolling in her grave.

>>76277359 (OP)
just eat lentils

>>76278065
in any case adding protein to pasta sounds retarded, I'd rather just eat less normal pasta plus some meat or beans or whatever

>>76277430
Yes it is. Of the "essential aminos" pea protein is lower in methionine but you can make that up by eating nuts, grains and even tofu. It does have methionine, though, just in a lower quantity than it has the other ones. In all, pea protein is a pretty good supplement. Like whey protein, it's not a meal replacement, just a supplement to your diet.

>>76277430
doesn't matter if you're not vegan you can add extra meat to the dish

>>76277712
onions can be an aromatase inhibitor if its fermented it's digested well

>>76278121
if you wanna eat pasta every now and then why not buy the one that is "good" for you

>>76277950
I spoke to an Italian massuse once and when i mentioned the brand she said they don't think too highly of it over in Italy. I rememver her saying they see it as "lower-mid tier of pasta."

>>76278901
HE?

>>76278215
You mean it's good for juicing ?

>>76277903
>in italy all pasta is freshly made
No it isn't.

>>76277803
you weight the pasta before cooking it...

>>76277430
They’re low on one of the essential aminoacids, methionine. As long as you get some grains throughout the day like wheat or rice you should be good, it’ll complement it and fill up the missing aminoacids

>>76277950
Barilla isn't something special and basically any other Italian brand of pasta is going to be better e.g. Rummo. On the other hand, Barilla hates faggots and they were quite open about it which is based.
>Guido Barilla, president of Barilla, said on an Italian radio program Wednesday that he wouldn't feature same-sex couples in his company's commercials because he prefers the "traditional" family.
I think they were later forced to implement gay propaganda in their ads/pasta box artwork. I didn't check this again so I am not 100% sure.

>>76277430

>>76280927
Pea protein is a little better than onions, at 23.6 g per 100 g, which is still shit compared to whey.

https://levelsprotein.com/blogs/supplements/pea-protein-vs-whey-protein

>>76280945
These stats are meaningless if you don't factor in bioavailability.

>>76280948
Oh boy. Got any facts on that? All I know is cooked eggs are WAY better than raw.

>>76278308
these weird pastas always taste like shit and have a more unpleasant texture compared to the normal stuff, that's why. Also they usually cost several times as much. If it was cheapish and tasted good then yeah, you might as well get the one with more protein then

>>76280960
I tried cauliflower pasta and it was inedible for me.
Added protein in regular pasta doesn't seem like it would change the flavor much.

>>76280963
it's a pretty delicate flavor so any addition is gonna be perceivable, whether it's for better or for worse that depends. But the most annoying thing is usually the texture, it's probably all grainy and unpleasant like in pasta made with whole grains or with emmer or some other fancy shit

>>76280974
I don't mind whole grain.
But that cauliflower shit, I threw who whole pot in the trash.

>>76280953
>>76280948
not even that
most vitamins must be converted to the animal version
that process is incredibly inefficient

there is no protein in peas

your beans and peas have nothing inside them
zero
nada

I'd love to eat more pasta, I really would
But the only thing I know to make with it is just pasta and tomato sauce
And a jar of tomato sauce supposedly goes bad in less than a week after you open it
I can never justify it, nor do I know any other things to make it with that are quick and easy

>>76277359 (OP)
Plant protein is only approx 50% bioavailable. So that 20% is really only 10%.

>>76280999
An yet you can get protien powder out of it. Curious.

>>76281007
Source: " I made it up"

>>76280994
ngl I don't think I've ever seen pasta made of cauliflower, but if I do I'll make sure to avoid it

>>76277359 (OP)
>plant "protein"
Shiggy diggy. You're supposed to count "protein" from shit like grains, bread, flour, pasta, beans, etc. as carbs. Only count animal protein as protein

>>76280999
>>76281004
wtf is this real?
how are vegans not dying then? yeah i know a lot of the don't look healthy, but how are they not literally dead with so little EAA in their meals?

>>76281005
It doesn't take much to use up a small jar of tomato sauce, and you can even use it with meat.
Anyways you can basically put anything in pasta, just use your imagination.
Heat up a pan, put in a bit of olive oil and cook a bit of thinly diced onion on it until it's golden, then throw in the tomato sauce, a can of tuna, some olives, a pinch of salt and spices to taste (maybe some hot pepper powder, maybe some basil), mix it well and let it thicken on lowish heat.
There's your pasta sauce.
You can boil some broccoli, then blend them with a splash of milk, a handful of nuts, some black pepper, some nutmeg, you'll get a nice cream that should also go great with pasta.
Try making a carbonara, it's very simple.
The world is your oyster, really. Look up some of the dozens of italian recipes for some inspiration and adapt them to your tastes.
A neat general trick with sauces is to make them in a big pan, then when your pasta has been cooking for a few minutes take some of the water from its pot and throw it in the sauce pan (the added water will evaporate but the gluten that had been released by the pasta will thicken your sauce), then drain the pasta about half a minute too early and throw it in the sauce pan and mix it there for a bit on low heat

>>76280948
>bioavailability
What's this now?! Ahhhhh!

>>76281057
I don't know if this means anything but vegans apparently oftem have teeth problems, like teeth just up and falling out even with proper dental hygiene.

>>76277950
jews

>>76281057
They're generally just unhealthy and underweight. It's not like you immediately die if you don't get enough EAAs, you can scrape by and be a withered husk for years. It's worse on children though because they're supposed to be growing, I remember this kid in kindergarten ending up in the ICU because his parents were hard vegans and apparently he was so malnourished he almost fucking died. I remember him being extremely skinny and just sickly and lethargic, like he didn't really do much

>>76277903
>in italy all pasta is freshly made

bugiardino.

It boils down to the quantities, and the other stuff you eat during the day and the people's habits. I have lived both in italy and burguerland. In burguerland people are bombarded with goyslop with corn syrup everywhere and there is not a full awareness about it. People in Italy tend to avoid shit food in general. Also, portion size is not the same. Last, but not least, Italians are almost always spazzed out on a million espresso shots and walk pretty much everywhere since the traffic is insanely bad while the average burguer uses a car to drive to the toilet and back.

>>76277359 (OP)
>What's the catch?
it's more expensive than regular pasta
here's a giga protein recipe I make with it
you will need:
>box of pasta
>chicken breast
>2-3 lemons
>1 head of garlic
>2 Fresno chillis
>1 tub 0% milk fat green yogurt
> high quality olive oil
how to make it:
>start boiling your pasta water
>peel and roughly chop garlic, cut chillies into small bits and remove seeds if you don't like it hot
>while that's going salt & pepper your chicken breast than fry in a wide skillet
>add lemon zest, juice, salt & pepper to Greek yogurt, mix it up
>once chicken is cooked remove from skillet and turn heat down, add a bunch of olive oil
>add diced chillies, scrape with wooden spatula to get fond in, fry for a bit, then garlic, turn heat off and let the residual heat cook garlic
>add pasta to water if you haven't already
>once skillet has cooled add yogurt to the garlic chilli oil, mix well to combine
>drain pasta, cut up chicken and add along with yogurt sauce
>serve immediately
this is mostly plagiarized from a /ck/ post I saw years ago
great way to have a creamy tasting pasta without tons of butter and heavy cream

>>76281057
>how are vegans not dying then?
they eat supplement pills
it's ultra processed food

>>76277430
Yellow pea is a complete protein and if you cook it right the absorption rate is high

>>76277803
I honestly can't tell if you're trolling or just a retard