Anonymous
6/19/2025, 9:26:11 PM No.76279242
So do I have to bench press 3 times a week to get 225 lbs?
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Thread 76279242 - /fit/ [Archived: 969 hours ago]
Anonymous
6/19/2025, 10:16:30 PM No.76279457
>>76279242 (OP)
Nah, I'm currently at 225lbs 5x5 (and I weigh 165 before someone says that's just because I weigh 300 lol) and I only bench once a week. just make sure every set actually counts, there's zero point in doing a gorillion reps and sets with some baby weight, go intense
and work on your technique too: shoulders back, leg drive, and all that. I wouldn't suggest benching 3 times a week because you'll just end up neglecting everything else
Nah, I'm currently at 225lbs 5x5 (and I weigh 165 before someone says that's just because I weigh 300 lol) and I only bench once a week. just make sure every set actually counts, there's zero point in doing a gorillion reps and sets with some baby weight, go intense
and work on your technique too: shoulders back, leg drive, and all that. I wouldn't suggest benching 3 times a week because you'll just end up neglecting everything else
Replies:
Anonymous
6/20/2025, 2:57:01 AM No.76280315
Anonymous
6/20/2025, 3:30:46 AM No.76280389
>>76279242 (OP)
I bench twice a week and I'm at 280. 170lbs 5'5 dwarfmaxxxer though so my RoM is nothing
I bench twice a week and I'm at 280. 170lbs 5'5 dwarfmaxxxer though so my RoM is nothing
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Anonymous
6/20/2025, 7:31:57 AM No.76280919
>>76280389
Don't belittle yourself, that's pathetic
Don't belittle yourself, that's pathetic