>drop protein down to like 150g a day despite people here claiming you need 300g a day
>bump carbs up
>never fatigued mid day anymore
>insane pumps in the gym
>lifts stop stalling
>sleep went from average 6 to 9 hours a night

>>76279482 (OP)
Always do the opposite of what fit says (including this post)

>>76279482 (OP)
Going above 150 applies to times when you're cutting extremely hard - and even then going past 200 gr makes no sense.
What changed for me was increasing fats after lowering protein down to 150. Night and day difference in my sleep. (No pun)

>>76279555
Okay so I will do the opposite of what you say and listen to /fit/ now what

>>76279482 (OP)
Best I can do is 120 take it or leave it

Nobody has ever said you need 300g