Does running kill gains? I want to lose fat while staying fit.

>>76280660 (OP)
Yeah, it kills your gains. Guess you'll just have to stay fat and not be competition for the rest of us.

>>76280660 (OP)
You just need to eat more.

>>76280660 (OP)
Depends on how much you run. Unless you run marathons, it will be fine.
When in doubt just do volume training so you're in the gym for 2 hours and cardio takes care of itself.

>>76280660 (OP)
your picrel is a competitive athlete , your lard ass that can't finish a slow mile without huffing and puffing is not going to end up with that physique.

The only real "rule" and even I barely follow it is space your cardio away from your lifting, there is some interference if you do them together or back to back but its not crazy major.

Recognize this, the vast majority of spec ops training is stamina and endurance, you need to frame gains differently , there is nothing to lose in building a cardio engine for yourself. Even just once in your life, its very tough to completely lose if you had a cardio phase

>>76280660 (OP)
if youre already muscular, no. just eat a lot, highprotein.

twinkstalker thread. stop replying to this shit.

>>76280841
>twinkstalker thread
what?

>>76280841
No it’s not?

>>76280660 (OP)
Men who think that a 30-45 minute cardio session will stop all muscle growth are the equivalent of women who think they'll become a professional bodybuilder if they pick up some weights. No, running won't kill you're gains.

>>76281422
>>76280859
Make it less obvious creepfaggot

>>76281853
Fucking exactly.

>>76280660 (OP)
These skinny ass dudes run more than you ever will. A half hour or so of jogging won’t lose you muscle.

>>76280660 (OP)
>Does running kill gains
Meanwhile OP looking like this