what are other exercises I can do to strengthen my back besides rows (already doing) and pullups (I cant fucking do it)?

I'm thinking plank with weights and some heavy rucking occasionally. what do you think?

>>76280952 (OP)
Unless you're literally physically disabled just do assisted pull ups until you can do real ones. Some gyms have a machine for it otherwise use resistance bands to take the weight off

>>76280952 (OP)
Assisted pullups
Pull Downs
Pull Down variations

>>76281039
im poor cant go gym. I have resistance band though. not sure if it's sturdy enough to hold my weight? it's the red one
>>76281050
sorry no gym. there's a pulldown machine (no weight) at the local park though. it seems to use the user's weight when he sits down

>>76280952 (OP)
Stop being southeast asian

>>76281060
I FUCKING CANT
TODAY I HAD MI GORENG FOR BREAKFAST AND LUNCH AGAIN

AND 3 PIECES OF TOFU

ALL I CAN FUCKNIG AFFORD

>>76281060
persetan kau bajingan jalang

>>76281076
Go carry zahira ping ping over your 3 incher for 10 reps i heard indonesian girls have fat titties you can do assisted pull ups on

>>76281055
Okay, then you do partials.
Or Australian Push-Ups.

>>76281090
>Australian Push-Ups.
there's no bar low enough anon. there's this machine will this help??

guys, will this work for bodyweight rows? the only thing I can grab at the local park

>>76281098
Those are for cripples and kids
Is the pullup bar narrow enough ? Use your legs to hold against the side bars and do australian pull ups like that

>>76281110
im so weak actually. my shoulders crackle and pop when I try this machine.

sorry its not narrow at all. its big and tall. I'm thinking of buying rope to knot one side then do rope row. is it good and correct?

>>76281108
Yes
If i were you id do it from an awkward position like this with your head between the bars to have more range of motion doe