Holy shlit, visceral fat is a menace. It’s almost impossibly to get rid of past the age of 29. Don’t let yourself get fat. You will feel the consequences in middle age

>>76281673 (OP)
that's not visceral fat

>>76281677
What is it then?

>>76281673 (OP)
how do you know it's visceral fat without a ct scan? and no it's not almost impossible to lose it past a certain age. just put the fork down and remove that furry tattoo

>>76281673 (OP)
That guy is just regular fat anon

>>76281673 (OP)
Put in the work, hair and face alone means you'll be able to pull whatever you want.

>>76281673 (OP)
if you can grab it between fingers, it’s either subcutaneous fat and/or loose skin. You just have a chubby belly

>>76281673 (OP)
Yeah, biggest mistake I ever made was let myself get fat, losing weight past 25 was truly impossible.
Then I became Calorie Deficit Man and realized you can only eat tomatoes for an entire day and still not reach 2000 kcal.

If you're not like me literally just suffer for 1-2 weeks and try to not put back what you lost like a fat fuck. Rinse and repeat.

>>76281680
subcutaneous

Doesn’t visceral fat actually protrude your organs outwardly?

And remember. 1 kg of tomatoes is around 200 kcal give or take.
Every time you feel hungry eat one kilogram of tomatoes.
Go get 'em tiger!

>>76281691
i'm not fat but that's an interesting idea, never heard of anyone eating just tomatoes. no doubt it works but surely very hard to maintain

>>76281673 (OP)
this post seems a little baity but in any event, what's stopping you or the fat cunt in the picture from getting on retatrutide/tirzepatide and test, working out and maintaining a high protein diet and calorie deficit

>>76281691
Holy shit you're a retard.

I'm 40 and I cut from 115kg to 93kg in about 4 months.
Gitgud.

>>76281705
You've never heard of anyone eating only vegetables? Cause there's plenty of crazies out there doing just that and they weight 50kg on average.
They torture themselevs daily for no reason, I'm just doing it to stop being a lardass and tomatoes are my favorite vegetable. You can mix it up.

>>76281717
I avoid vegetables dude to the anti nutrients

>>76281713
So you went from a complete lardass subhuman creatura close to the weight normal people consider themselves fat at. Why would you even admit that?
Next thing you'll say you're 6'4 you're probably 5'9 kek still a lardass, lose some weight fatty eat some tomatoes.

>>76281719
yeah yeah and pesticides galore
your body can handle 1-2 months of vegetable only relax, nothing is gonna happen
after that you can go back to eating meat

>>76281720
NTA but that's not the point though, the guy said that it's impossible to lose weight past 25.

>>76281727
Maybe I’ll give it a try

>>76281733
Not weight, visceral fat. Apparently on surgery will do it. Sprinting might work too

>>76281733
No I said it WAS impossible before I turned into CalorieDeficitMan.
Learn to read, skill issue. Janitor did a bad job teaching you Engrish.

>>76281720
6'3 and 14% bf, fuckface.

>>76281750
You wanna bet that if you fast for long enough you'll lose visceral fat?
It's a question of willpower, sprinting also requires willpower and will fuck up your joints if you're fat. But it's not impossible.

>>76281719
Gotta keep triggering expansive growth. That’s the way.

>>76281743
hey man if you get gut issues from pesticides and anti-nutrients don't blame me haha

>>76281770
Yeah be careful with sprints past 29. That’s a young man’s game

>>76281779
>That’s a young man’s game
Well not Theo Baker cause he was 26 and had to get a hip replacement ahahahahahaha.
Just rooooooon bro xD

>>76281673 (OP)
Even at my fattest I never looked this bad. I love being 36 and shredded. Put the majority of other 30 years old fat asses to shame while their wives make obvious fuck me signs.

>>76281834
Only cause your face isn't ugly if your face was ugly nobody would even look at you. Lifting is a meme unless you're a pretty boy to begin with.

>>76281673 (OP)
>>76281680
that's subcutaneous fat. and you have gyno. check your hormones.

>>76281691
>Noooo it's impossible to lose weight!!
>finally does the 1 thing you need to lose weight
>loses weight
Are you serious right now, retard? What were you doing before the calorie deficit? Walking on a treadmill while eating 5k calories?

>>76281694
Yes
Op is retard

>>76281683
Visceral fat is deep, around the organs (viscera) hence the name. Its underneath your core musculature. The fat that you can pinch, the fat that covers your six pack, your love handles, etc, that's subcutaneous.

You see those pics of roidtrannies with distended bloated guts but also have visible six-packs. Part of the reason for that is they still have a bunch of visceral fat underneath, due to the hormones they inject throwing off the natural balance

>>76281673 (OP)
>Don’t let yourself get fat.
no refunds. if anyone needs to hear this, then they're an idiot. that's like telling someone not to smash their head against the table 15 times a day.

lmao what the fuck is this thread, visceral fat is the first to go when you start cutting

>>76281719
>I'm too fat
>but I don't want anti-nutrients
You're fat because you have too much nutrients bro

>>76281713
yeah i effortlessly cut 20lbs in 4 months in my late 20s. wasn't even trying to honestly.

>>76281960
>>76281713
Fuck off chad. Stop giving advice to incels when your genetics allow you to be lean effortlessly

>>76281984
What advice do you think they gave?

>>76281673 (OP)
>29
>full head of luscious hair
>woe is me for being overweight
Bro you have a full head of hair at 29. Count your blessings, start fasting, and stop crying. Nothing that can be fixed without surgery or taking pharmajew drugs is a real problem.

Never had that type of blubbery fat even when getting fat at 30+

And then I just lose it like normal. You have low test or something

>>76281846
I don't think he has gyno

>>76281673 (OP)
>losing fat is hard
ive lost literally 34lbs since mid april currently at 211 and still losing.
im not even following any meme diet im just eating less and clean

>>76282262
The less fat you have the harder it is to lose.

>>76282268
People with relatively little fat to lose don’t say that. This is exclusively a fatty cope

>>76282152
He has a big forehead.
Also is having a full head of hair something impressive at 29? Cause I'm in the same boat lmao am I gonna start mogging people soon or what?

>>76281867
I was eating meme diets like chicken breast + salad and feeling hungry all the time despite reaching 1800 kcal.
Then I realized you can just eat tomatoes all day long and your stomach will always be full and you'll never reach 1800 kcal
It just werks ;)

>>76282333
>He has a big forehead.
It looks completely normal. You are just brain rotten by the internet. He will look good if he stops being a slob and gets fit.
>Also is having a full head of hair something impressive at 29?
Past 30 or so most men have some sort of thinning. If your hairline is intact then yes you should be grateful.
>am I gonna start mogging people
You need to take a break off the internet

I know this is purely anecdotal but my hair improved significantly when I started eating pure carnivore and rubbing my scalp with bacon fat

>>76281673 (OP)
The harsh true is that you can only get rid of it when you fast or eat maybe 800 - 1200kcal a day.
White fat cells may deplete quickly but they are also double the size.

>>76282422
>removes your own oil with schampoo
>puts pig lard back in instead
Are you able to think for yourself, retard? Stop schampooing and you don't have to do this other nonsense. (how broad is your definition of carnivore?)

>>76282435
Just starve yourself bro lmao

>>76281673 (OP)
1) that's not visceral fat, it's regular fat
2) I'm in this picture and I don't like it
3) your arms have a weirdly disproportional amount of fat. Unless like 50% of your workouts are curls.

>>76282447
>fast 24hrs once a week
>quit bread/flour/sugar
>stay active
Watch how your fat melts away. Fat people are just addicts who are dependent on food for emotional regulation.

>>76282447
Pretty much.

>>76282173
I think he does and his fat distribution is feminine overall
>>76282152
>>76282414
>>full head of luscious hair
Hair loss is caused by testosterone. He apparently doesn't have much of it.

>>76281673 (OP)
I’m willing to bet this guy is considered very attractive to women

>>76281673 (OP)
the scary thing is, you can still see the shape of his abs

>>76282494
>Hair loss is caused by testosterone.
No. It's an entirely genetic condition where you inherit hair follicles that are sensitive to DHT. If you don't have the balding genetics you won't go bald even if your testosterone/DHT is through the roof.

>>76282508
>DHT
Dihydrotestosterone
>If you don't have the balding genetics you won't go bald even if your testosterone/DHT is through the roof.
non-"balding genetics" is rather the exception than the rule. Either way, your hair will at least thin, more or less, this happens to ALL men, because of DHTestosterone.

>>76281984
Fuck off incel. Stop giving advice to Chads when your genetics won't allow you to be lean effortlessly.

>>76282522
>Dihydrotestosterone
Yes. They're not the same thing. People who take fin or dut actually have higher testosterone levels, because it is not being converted to DHT via 5AR. Yet, they still get feminizing effects such as gyno, ED, etc.
>non-"balding genetics" is rather the exception than the rule. Either way, your hair will at least thin, more or less, this happens to ALL men, because of DHTestosterone.
It is not a binary thing. It's not that you either have it or you don't. Some people's follicles are more sensitive and other's less sensitive. The point is balding doesn't necessarily mean you have high test. It just means you inherited follicles that are very sensitive to DHT.

>>76282571
>Yet, they still get feminizing effects such as gyno, ED, etc.
Then why exactly?
>It is not a binary thing. It's not that you either have it or you don't. Some people's follicles are more sensitive and other's less sensitive. The point is balding doesn't necessarily mean you have high test. It just means you inherited follicles that are very sensitive to DHT.
We agree. But what I said was technically correct and my argument was simply that his ridiculously good hairline for his age is probably because the lack of (dh)testosterone.

>>76282340
Did you eat them like apples?

>>76281673 (OP)
>It’s almost impossibly to get rid of past the age of 29
I'm 37 you fat retard. Put the work in or die being an ugly fat fuck that never reached glory.

>>76281719
Tomatoes are fruit and by cooking them you can get rid of most micronutrients

>>76282664
Cut them into small pieces, put them in bowl, put a lil lemon juice on them.

>>76281673 (OP)
youre a fat fuckin joke

>>76281691
This but actually potatoes.

>>76281673 (OP)
arms too big but cute

>>76281673 (OP)
It is very hard after 3, yes, because the intensity of the workout needed to gain mass and burn fat is something a 30 plus year old body will not be able to do.

>>76283960
this just give atp its over 4 op

>>76281680
It's regular fat, fatty. Eat less, move more.

>>76281691
>retard realizes you have to workout/do cardio alongside eating at a deficit to lose significant weight.
I forget that theres alot of genuinely stupid fucking people on this board.

>>76281673 (OP)
you think that the laws of physics stop working once you hit a certain age? stop eating and you will lose fat.