I'm 25 and feel like I look older than my age, I can see fine lines starting to develop.
I never drink alcohol or smoke, but I think my chronically bad sleeping habits may have caused this.
Other than improving sleep and using sunscreen, what can I do to minimize further aging or even reduce already existing symptoms?

>>76282155 (OP)
Daigo is an alcoholic too so that's why he looks so fucked up all the time

zoomers are aging like milk, why is this ?

can a zoomer answer these questions:
> do you and your pals wear sunscreen?
> do you and your pals smoke / drink?
> is there anything that you think your gen does more than other gens that is contributing to your early aging ?

HIIT to (re)charge your mitochondria along with clean food (gotta clean out those ultraprocessed gunk and sneed oil while rebuilding your body), balanced electrolytes and supplements for those micros. And get some early morning, sunset (10-30 minutes each for both) and some midday sun (5 minutes or less the first time so youre not burnt, maintain like 15 minutes later). Good luck, wagmi youre still very young.

>>76282155 (OP)
1. Stay skinny, being lean is the trademark of youth
2. Avoid the sun like the plague. Wear sunblock on your face even if you go out for one hour. Get your vitamin D from other sources.

>>76282155 (OP)
Daigo is so ufkcing based

I started slathering my skin with beef tallow

>>76282287
I'm not sure how much I can change my diet as I still live with my dad and we usually like to eat together, usually some yummy slop that has some amount of protein.
I am currently avoiding candy though and I only drink water + sugarfree soda, so I hope that helps at least.
My training consists of basic calisthenic exercises, which have gotten me a pretty decent physique albeit with pretty high body fat. Maybe I should incorporate cardio.
>Good luck, wagmi youre still very young.
25 does not feel like young. Fuck
>>76282313
Honestly I might do a cut, I just hope my gains won't go away. But I've heard you're not supposed to bulk when doing calisthenics in any case.

>>76282259
>> do you and your pals wear sunscreen?
I do, my pals don't
>> do you and your pals smoke / drink?
I don't, my pals do
>> is there anything that you think your gen does more than other gens that is contributing to your early aging ?
They eat like shit, drink, smoke, and don't exercise and they all look 35 at 25

>>76282155 (OP)

>>76282398
based healthy zoomer
thanks for answering my questions

>>76282259
>do you and your pals wear sunscreen?
Only when im going to the beach or when ill be outside under the sun for a prolonged period, maybe twice a month.
>do you and your pals smoke / drink?
Not anymore, but i used to drink till a blockut nearly every weekend
> is there anything that you think your gen does more than other gens that is contributing to your early aging ?
-constant blue light froms screens

>>76282155 (OP)
Daigobros...

>>76282155 (OP)
It's over