I have to choose between these three:
>swimming
>rucking
>cycling

>>76282434 (OP)
Cory Chase is so ugly
when I see her I want to stop watching pornography

>>76282470
Who do you recommend?

>>76282434 (OP)
doesn't rucking fuck up your knees?

>>76282470
fuck you, she's not

>>76282479
I’ve been rucking for a few years now and all my joints are fine. I never go over 20% of my bodyweight though

>>76282434 (OP)
Rooning (unless you're fat, then woolking)

Yeah just lift weights and swim strange chick fuck weird china dick start lifting and swimming more

>>76282470
See her more then

>>76282434 (OP)
swimming is the most relaxing, varied and least likely to injure you. the downside is you have to get there and it costs more

so depends on your situation

>>76282434 (OP)
Rucking has the lowest risk of accidents, and is the most useful, unless you commute to work by bicycle. After 5-6h, your arms start to hurt fom the reduced bloodflow though, and you only really see improvements from fast, long distance rucks. Protip: Don't fall for goruck and other meme companies, but get a framed pack, like a milsurp alice (with green frame - black frame w/ marpat bag ones are from albania and way to flimsy) instead. your spine will thank you.
Swimming is the most comfy, and has the lowest risk of long-term injuries.
Cycling sucks, but can be easily integrated into your daily routine if you can commute by bike.

Personally, I'm rucking and hiking. Sometimes with weights, sometimes with camping gear, sometimes with SHTF gear.

>>76282493
that sounds like a reasonable threshold, is not much more than the weight of what you'd bring on a multiple-day hike (ultralighters need not apply) so it's probably fine

>>76282500
Lyle McDonald says running is the worst exercise for you

>>76282470
I have busted many times over her haha

>>76282434 (OP)
>professional WHORE
>not waxing her arms
0/10 would not even look at.

>>76282784
>Lyle McDonald
Anyone with a meme name is cursed to have meme thoughts. Opinion discarded.

>>76282434 (OP)
I have a torn minuscus do I do cycling. Running or any impact really hurts my knee but I can hit cycling very hard. Just do some form of cardio and you will be okay. I wouldnt recommend ruck marching because I did that in rhe army and it really messed up my back. I am still feeling that 10 years later and have to be careful deadlifting and squatting.

Martial arts.

>>76282434 (OP)
I don't know if it's the best but I'm liking rowing so much. It's quite hard to keep form and snap your shit but overall is great.

Probably Jacob's ladder, if you have access to one. Will rape your cardio without making your muscles sore or hitting your joints

I heard jump rope is pretty good

>>76282434 (OP)
she looks like my 10th grade English teacher

>>76282470
damn, i can't believe people look at porn in 2015 + 13

>>76282470
She was quite pretty in her prime. She's still a vile whore though.

I can't believe how productive she is. I absolutely hate how every other search returns one of her videos. She's probably done literally thousands of clips/scenes. Most whores just do this half-heartedly until they burn out or get married. She fucking COMMITTED to this for over a decade. I (almost) admire the grind.

>>76283589
>2015+13
not quite but the 10 is still making me depressed.

>>76282470
She is, but for some reason she's ugly in a way that I find really hot.
Especially when she's been on a cut and has a fridgemode torso with visible abs.
Maybe I'm a little bit faggy, idfk

>>76283674
>I can't believe how productive she is
that Luke Longly dipfuck that does all her POV scenes is her husband, or at least was. I heard maybe they got divorced or something but they still shoot a ton of porn together

>>76282470
>Cory Chase is so ugly
anime and its impact on the white community

>>76282475
Your mom.