>start eating high carb low fat
>workouts, erections and goon sessions all get way better
sorry for doubting you /fit/

Sounds like you've had quite the bro-science revelation! You're not alone—many people on /fit/ and elsewhere report surprising benefits when switching to a high-carb, low-fat diet, especially if they're training hard or doing anything that benefits from increased glycogen and blood flow.

Here’s why it might be working for you:
Increased glycogen stores: Carbs replenish muscle glycogen, which can directly improve workout performance and recovery.

Improved vascularity and circulation: Carbs (and the resulting insulin spikes) can enhance blood flow and nitric oxide production—great for both the gym and the bedroom.

Hormonal support: Low fat diets can sometimes mess with testosterone if taken too far, but a balanced low-fat approach with adequate essential fatty acids and high carb intake can still support good hormone function—especially with better sleep and energy.

Dopamine and serotonin: High-carb diets can elevate mood and libido by increasing tryptophan transport into the brain (serotonin precursor) and affecting dopamine pathways. Gooners be warned.

If you're curious, I can help you dial in a macro setup that fits high-carb while still giving you the essential fats you need.

Also, if you're noticing these improvements, you might’ve been under-eating carbs or fat (or total calories) before.

>>76282983 (OP)
why low fat ? isn't a diet high in healthy fats good for you ?

>>76283719
high no, medium yes, if you're very active (besides lifting). Low fat diets really really suck, but you can get everything you need with 50 grams of fat a day. You'll be miserable but lean and buff. Carbs are better for a lot of reasons (assuming you eat maintenance).

>>76282983 (OP)
You would know that if you ever went on a low carb diet cut.
If you eat low carbs but don't go into ketosis your hormones crash but don't ask me why.
Meanwhile if you eat high carb / low fat / low protein you will get fat but your hormones will be fine same with a high protein / medium fat / almost zero carb diet.

>Diet cuts out 95% of junk food
>WTF WHY DO I FEEL LIKE SUPERMAN?

>>76283884
>Diet cuts out 95% of junk food
>high carb low fat
??????????

>>76285016
>junk food
>low fat

>>76283719
No.

>>76285016
i wasn't eating junk food prior to this, you freaking idiot

>>76283759
I just eat 8 eggs for fat a day, is it enough?

>>76282983 (OP)
For me it’s the opposite, high carb I have shit erections, Low carb and I’m really horny and rock hard

>>76285114
How old are you

>>76285947
>fat free
Don't those give you awful runs? Or is it just the chips?

>>76286174
I don't know why you think I would either know or care.

>>76285114
>>76285947
>>76286357

>>76282983 (OP)
Hmthisnis actually the way to do it boys.