Can you recommend a Calisthenics workout for an absolute beginner? Mainly for the upper body, if possible.

>>76283072 (OP)
"Beginner" is an incredibly broad word. Beginner like you've never exercised in your whole life? Beginner like you can't even do a pushup? Beginner like you're a fatass? Be specific

>>76283072 (OP)
Of course anon.
Do 50 pushups, 20 dips, 10 chin ups and 20 inverted rows every other day for a week.
Each week, increase the pushups by 20, the chin ups by 2, the dips and rows by 5, each workout. Attain these numbers in as many sets as it takes but take the sets to failure except the dips, which you should do until your last decent looking rep.
Do this for 10 weeks then figure out a real routine. Love you anon!

Do chinese finger traps 20 times per day

>>76284674
Wow! Thx. You're very nice :)

>>76283072 (OP)
Push ups and body weight squats. It's all you need desu.
I've gone to doing squat variations ring push ups and chin ups cuz lifting weights is just not it. Might add in some kettlebell swings too. Doing some Weighted situps as well all for 5 sets then I come back 72 hours and do it again.

>>76284674
This is the approach for no gains OP. Just use variations for pushing pulling squatting and hinging. Use progressive calisthenics.
Ring pushups and chins don't damage the joints and can be loaded with external load.
Doing countless reps is stupid.
If you are going to repeating a full body workout give yourself like 2 days in between if you total volume is high enough cuz one day for a gazillion reps is tendon damage hell.

>>76286631
Look who's never been incarcerated! (Good for you man, keep it up)