Does taking a hot shower on rest days help recovery?

you're welcome retard

>>76286979
Don't different browsers have different ai responses? How do you choose which ones right? I'm just curious.

>>76286965 (OP)
did we ever find.out his stack?

>>76286986
well here's a firefox result which is the same shit but rephrased

>>76286979
>>76286997
>Just listen to whatever google says bro!
No thanks, I was asking actual human beings

>>76286965 (OP)
>>76287028
you will get the same answer. it helps, but not by much. Active recovery does seem to help more, aka cardio and light sets at 50-60% 1rm

>>76286965 (OP)
>>76286979
Hot showers also accelerate skin aging

>>76286994
He's a descendant of Hercules

>>76286965 (OP)
What about golden showers ?

>>76286965 (OP)
Man I miss Grizzly. It's. Shame what happened to him in the Russia-Ukraine war

>>76288042
>Shame what happened to him in the Russia-Ukraine war
did he overdosed on curry and oikos?

>>76288042
Wait he is greek. What the hell has he to do with the war?

>>76286965 (OP)
>2025.5
>bathing
>ngmi

Warm bath on rest days

>>76288071
>oikos
Truly a man of taste

Can't remember right now what exactly I read, but a buddy of mine was big on hot showers after workouts. Sent me a paper about heat shock proteins in muscles, and their stimulation helping w/ recovery.

>>76288879
...but not a man of wealth if he keeps buying too much, kek.

>>76287107
proof?

>>76286994
full

>>76288892
>uhm, good friend! read this paper on [shit nobody gives a fuck about]

what an insufferable cunt