Anonymous
6/21/2025, 10:05:38 PM No.76287890
This heat makes me feel very tired and I don't feel like doing anything besides laying/sitting down all day. Where I live it is hot and humid and I don't have an air conditioner either
Replies:
How to exercise during summer heat? - /fit/ (#76287890) [Archived: 949 hours ago]
Anonymous
6/21/2025, 10:12:38 PM No.76287920
>>76287890 (OP)
You exercise at 6am before work.
You exercise at 6am before work.
Anonymous
6/21/2025, 10:13:00 PM No.76287921
>>76287890 (OP)
Low volume high intensity high frequency works for me
Low volume high intensity high frequency works for me
Anonymous
6/21/2025, 10:21:46 PM No.76287946
>>76287890 (OP)
work out at night if possible. Otherwise you have to either push through it or invest in some cool air. Summer sucks in general
work out at night if possible. Otherwise you have to either push through it or invest in some cool air. Summer sucks in general
Anonymous
6/21/2025, 10:23:12 PM No.76287950
Its weird when you realize that having AC is still considered a luxury on 90% of the planet and its 2025.
If you are at home, get a fan to move the air, it helps. Otherwise either train very early in the morning or after 9 PM
If you are at home, get a fan to move the air, it helps. Otherwise either train very early in the morning or after 9 PM
Anonymous
6/21/2025, 10:35:44 PM No.76287994
>>76287890 (OP)
Short sets and big rests between. There's no other way
Short sets and big rests between. There's no other way
Anonymous
6/21/2025, 10:37:58 PM No.76288004
>>76287890 (OP)
Rise and grind early, sets your day off on a positive note as well
Rise and grind early, sets your day off on a positive note as well
Anonymous
6/21/2025, 10:44:16 PM No.76288024
Monitor heart rate (stay zone 2) and hydrate a ton. Douse yourself with ice water frequently especially on head, neck, arms, chest, and groin.