How to exercise during summer heat?
This heat makes me feel very tired and I don't feel like doing anything besides laying/sitting down all day. Where I live it is hot and humid and I don't have an air conditioner either
Anonymous
6/21/2025, 10:12:38 PM
No.76287920
[Report]
>>76287890 (OP)
You exercise at 6am before work.
Anonymous
6/21/2025, 10:13:00 PM
No.76287921
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>>76287890 (OP)
Low volume high intensity high frequency works for me
Anonymous
6/21/2025, 10:21:46 PM
No.76287946
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>>76287890 (OP)
work out at night if possible. Otherwise you have to either push through it or invest in some cool air. Summer sucks in general
Anonymous
6/21/2025, 10:23:12 PM
No.76287950
[Report]
Its weird when you realize that having AC is still considered a luxury on 90% of the planet and its 2025.
If you are at home, get a fan to move the air, it helps. Otherwise either train very early in the morning or after 9 PM
Anonymous
6/21/2025, 10:35:44 PM
No.76287994
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>>76287890 (OP)
Short sets and big rests between. There's no other way
Anonymous
6/21/2025, 10:37:58 PM
No.76288004
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>>76287890 (OP)
Rise and grind early, sets your day off on a positive note as well
Anonymous
6/21/2025, 10:44:16 PM
No.76288024
[Report]
Monitor heart rate (stay zone 2) and hydrate a ton. Douse yourself with ice water frequently especially on head, neck, arms, chest, and groin.
