>start looking into tracking my calories and macros
>foods that i previously thought were healthy are actually fucking demonic and bad for you
>like 10 little walnuts are a billion calories and have an insane amount of fat
>small tin of olives has 30 FUCKING GRAMS of fat
i fear i am going to develop an eating disorder

>>76288151 (OP)
fat is good, dummy

>>76288151 (OP)
I've been cutting and one of my staples has been 6 sunny side up eggs a day with a glass of fair life chocolate milk and I've been losing weight like crazy.
Fat is fine bro.

>>76288151 (OP)
>FAT IS ...LE BAD

>>76288167
>>76288172
>>76288201
My friend said I have to aim for 50g of fat a day though :(

Does this mean I can make a Thai coconut curry and not feel bad about it?

>>76288214
Fat should be most macro you consume

>>76288256
No.
Fat 50 - 70g/day.
Protien 120 - 150g/day.
Carbs to meet your goal.

>>76288151 (OP)
macro and calorie tracking is biggest scam
micro tracking is where its at

Idiots who eat chicken and rice don't realize your body needs zinc and vitamins and not just proteins/carbs

>>76288214
>My friend said I have to aim for 50g of fat a day
My friend said you are a homosexual

Fat is a food for winter season. I feed a couple of crows that i feed walnuts when it's cold, and cat/dog snacks right now when it's summer.

>>76288151 (OP)
Nuts in general are sort of shit. Most of them become poison if you eat more than a handful and they have the worst kind of fat (PUFAs). Meats, eggs, and dairy are the real kino superfoods.

>>76288268
>Protien 120 - 150g/day.
Retarded unless you're roiding.

>>76288271
1 or 2 pills fixes all of this which is why no o e cares you faggot

>>76288337
>muh pill popper
you never will have as big of a bioavailability, absorption, synergestical effectivness as eating real food

wait until you realize that pill filler that is titanium dioxide is killing your gut microbiome lmao

>>76288335
Provide correct amount then or shut the fuck up.

>>76288167
fat is good in moderation
trouble is we have such easy access to high fat foods that most people's diets end up being like 70-80% fat, in terms of calories
you wants to aim for around 50-60% carbs 20-30% protein and around 15-20% fat

>>76288365
>you wants to aim for around 50-60% carbs 20-30% protein and around 15-20% fat
why

>>76288214
Who cares bro just focus on total calorie intake and hitting your protein goal. I promise.

RATTLE ME BONES

>>76288372
>you want to chug sugar instead of the precursor of all hormones in your body

Just counting your calories manages your fat for you naturally. You simply won't have room for fatty, non-protein rich foods if you're restricting calories. Also fat isn't bad for you, you need at least a couple dozen grams a day.

>>76288268
You should eat 200 grams of protein and day if you want gains

>>76288342
>>76288335
My gains are going through the roof after I started eating 200g/day

>>76288151 (OP)
>523 calories for 10 whole walnuts
jesus fuck that's one small meal

>>76288151 (OP)
they are healthy though, they are just calorie dense as well