WHAT IS MET?

IT'S A LIFESTYLE.
> minimal equipment
> maximal independence
> 0 faggotry (and this is key)

How to MET?

> Weighted calisthenics
> Home gym
> Rings + sandbags

How not to MET?

> meme exercises
> circus act tier calisthenics
> isometrics


POST YOUR:
> routine
> recent PRs
> recent additions to your program
> home gym


>inb4: post your home gym OP
OP doesn't post his home gym, that's the new official rule of these threads. Since I am OP today I shall not post my home gym ITT.
So feel free to fuck off with your spam, the one guy who samefags these threads relentlessly and transparently.

>>76288767 (OP)
missed these threads

Basically changed my program again. Been too busy to be really consistent but I really hate not lifting whenever it happens.
I now do snatch deads, squats, narrow bench, weighted chinups and a bunch of accessories so every day is filled even though realistically I skip days constantly

That advice about getting a barbell and squat stands really helped me out, to think I couldve blown a bunch of cash on dumbbells that are still too light to squat with

>>76288767 (OP)
Here's my routine:

Chest + Back
Legs
Shoulders + Arms
Rest

Just using barbell and dumbells, and a pullup bar and dip bars. Working out outside in my backyard in the middle of the night because during the day it's too hot. It feels great bros

>>76288781
based though strictly speaking not a routine innit?
Routine implies specific exercises and even sets

>>76288781
these partials one you can do twice a week are always good, lots of mobility

>>76288784
True

Chest + Back: superset dips and pullups

Legs: stiff legged deadlifts and squats

Shoulders + Arms: OHP, and different kinds or curls and skullcrushers

Reps and sets keep varying, when a rep/set scheme hits a plateau i change it up. This routine has been working great for several months now, if you want to emphasize arm size, i highly recommend it

>>76288767 (OP)
>circus act tier calisthenics
circus act cardio is okay though, right?

>>76288805
based
though I doubt he's getting much from that juggling

>>76288800
Yup, good n basic
I find it's the desire to do the exercises and get better at them that's huge

I couldnt give a fuck about leg extensions but getting stronger at squat is meaningful

>>76288809
I agree, it's all about what you enjoy... They say OHP is not that good compared to side delt machines when it comes to building the delts. Maybe thats true, but OHP feels cool to do and I enjoy progressing it and having weight goals, whereas the machines don't motivate me

At the end of the day we dont get paid to do this, so we may as well do it how we enjoy doing it instead of obsessing about optimizing and complicating things for no good reason

My routine right now every 3-5 days
>Sandbag to Shoulder 5 attempts
>Sandbag Lap to Chest Lift 5-10 x 3-6
>(superset) Weighted Push up 10 x 6
>(superset) Weighted Pull Up 10 x 2
>Single Arm Resistance Band OHP 2 x f
>(giant set) Band Pull Apart 2 x f
>(giant set) Band Tricep Pushdown 2 x f
>(giant set) Band Hammer Curl 2 x f

>>76288767 (OP)
>Since I am OP today I shall not post my home gym ITT.
>I don't have a gym
lol
lmao
what a pussy

>>76288767 (OP)
>POST YOUR:
>> routine
>> recent PRs
>> recent additions to your program
>> home gym

Why even attempt this bullshit thread op? So you can talk to yourself while simultaneously accusing everyone else of being a single person?

>that's the new official rule of these threads
Kek how mindbroken is this retard? Wouldn't it be easier just to post your setup? Unless of course you didn't have one at all

>>76288767 (OP)
What a stupid AI gym
4 treadmills?
No fans?
And who the fuck leaves their dumbbells in mats
Gtfo with your stupid retarded shit

>>76288881
I care more about strength anyway and not in a gay-austistic BSD way either, so OHP IS productive for me

>>76288948
>>76288981
>>76288984
>>76288999
>>76289002
the jeet posting samefag is at it again

>>76288889
I'd do weighted tricep push ups for triceps desu

>>76289112
>refusing to post gym or routine
Rajbot

>>76289120
I refer to you to the original post (aka OP). To post my gym would be to break the rules, so of course I'm not going to do that

>>76289115
Yeah those are good too but I find them kinda rough on my elbows, I much prefer regular pushups. Band pushdowns and curls to failure below 20 reps gets a nice pump going and makes my elbows feel better than before I did them.

>>76289212
>gym
>MET
Which is it?

>>76289238
open your mind

>>76288767 (OP)
Recently got a bicep pump from carrying a watermelon
Is that bad?
And more importantly: IS THAT MET?

>>76289212
maybe one day you can afford a met setup op

>>76288767 (OP)
>minimal equipment
Wtf is the point

>>76289368
Sometimes to save money but mostly to be more mobile and space economic. Once I got squat stands bench and barbell I felt about as free as when I got a car. Fuck driviing to and fro a gym, fuck uncancellable memberships, fuck occupied machines

>>76288767 (OP)
>>76288770
>>76290476
samefag shame, fag

>>76288767 (OP)
It is ungodly hot out what pull up bars do you recommend for indoor use?

Explain the point of making "met" threads while reusing to post your "met" setup? There's something weird going on here.

How come half the posts in this thread have the same writing style and same reddit spacing? Is he really making this thread to talk to himself?

>>76288806
>I doubt he's getting much from that juggling
it turns walking at a relaxed pace into zone 2 or 3 cardio.

You don't have to wait until page 10 to reply

>>76290644
I'd just use fingerless gloves for outdoors
But personally I just do pull ups on the barbell

Pretty much anything you can hang in any way is gonna suck and fall off immediately

>>76291807
With clubs maybe but not those 0 oz balls

>>76291926
according to my smartwatch it does

>>76291931
cause you're moving your hands more lol

>>76288767 (OP)
> tfw been stalled on lower body strength for more than a year now but kept progressing on the upper body
Nobody told me plateau would come this fast

>>76291945
whatever gets my heartrate up

>>76292005
fucking your mom gets my heartrate up

>>76292056
ummmm.... mods??

>>76292056
my mom has been dead for decades, and there's no corpse because she was cremated

>>76288767 (OP)
> tfw literally dont know my real strength because every set of deads I ever did was cucked by forearms

lmao wtf is this thread? where's all the pictures of the minimalist homegyms?

Anons I'm a beginner. 63kg 183cm. I worked out in a gym before but I had to quit after only 2 months because of medical issues. I've been thinking of trying out calisthenic training since that one seems the most fun and it'll suit me nicely since I'm skinny. Plus I'm a poorfag who lives in the countryside and can't afford to drive all the time to the nearest town to go to the gym. Are there any proven programs I can go by? Or should I just build a plan myself using Youtube tutorials or Google some articles and things like that? Any opinion on how much I should eat? I'm not looking to get super ripped I just wanna gain weight while being physically active so I don't just end up skinnyfat

Wide grip pull ups
DB incline bench
DB OHP
Preacher curl

EOD, packed the rack and barbell away, will probably sell it.

>>76293699
here's a pasta just for you

> hurr durr what kinda routine do I do if I wanna get JEKKED AF as well as STRONG AF???

* Day 1:

3xWeighted finger supported pistols
2xReverse nordics (as low as possible and have some way to gauge whether you're hitting that depth or not)
5xModified candlestick (do concentric explosively and not necessarily with a straight body)
2xWater jug bicep curls
Bonus points: 2xWrestler's bridges


* Day 2:

3xJackknife handstand deficit push ups
5xIncline deficit lever push ups (one hand on a chair, another one TOTALLY STRAIGHT on some box, go as low as you can; this already includes rotation which is based)
2xOne arm water jug upright rows
2xDecline/weighted Inverted skullcrushers


* Day 3: (for this one you gotta leave the house and find a high bar and a super low bar to put your ankles under it)

5xWeighted underhand pull ups
5xNordic curls - keep the body as straight as you can while doing at least 5 reps
5xHanging leg raises (as high as possible)
Bonus points: 2xFinger hangs


* Day 4:
2xWeighted finger supported pistols
3xReverse nordics
3xWater jug bicep curls
Bonus points: 3xWrestler's bridges


* Day 5:
2xJackknife handstand deficit push ups
3xOne arm water jug upright rows
3xDecline/weighted Inverted skullcrushers


* Day 6: (for this one you gotta leave the house and find parallel bars of sufficient height and well as super low bar)

5xWeighted/finger supported one arm inverted rows
5xWeighted dips
5xNordic curls - keep the body as straight as you can while doing at least 5 reps
Bonus points: 2xOne arm hangs


Feel free to add corresponding explosive movements for 3-5x3-5 before work sets

>>76294088
make some photos before you do

>>76294181
This is what I was looking for. Thank you for your effort anon

>>76294242
Thank the original OP, he made a bunch of pastas like this. We should do some kind of archive

I have one adjustable kettlebell, several sets of dumbells, a bench and a pull up bar

I do this 3x a week

kettlebell swings 5x20
goblet squats or bulgarians 5x12
db flies 5x12
db rows or pull ups 5x12
incline press or ohp 5x12

am I missing anything? thinking I should add hanging leg raises

>>76294664
you're missing a real posterior legs exercise

>>76294664
kettlebell swing = meme

>>76294664
I recommend reverse nordics and nordics because I doubt you're hitting legs that hard with KBs and DBs

>>76294674
>>76295914
>>76295981
you know you can just say it all 1 post?

>page 9
>time to reply

>>76296010
NO I WON'T POST MY GYM SETUP YOU ARE A SCHIZO IT'S ALL ONE PERSON IT CLEARLY SAYS IN THE OP THAT THE OP DOESN'T HAVE TO. RULES ARE RULES PAL TOUGH LUCK.

>>76295981
hey thanks, I'll give that a try!

>>76296138
lmao no one is fooled

>>76296153
removing poster count and lack of user id was a mistake