Also addiction quitting thread.

You stop smoking and jerking off.
Glad I was able to help.

Read this

>>76289274
That was a great contrubiton thanks dumb fren.

reduce, and create a new cycle, also try to find a girl to "look forward to" do NOT make a move on this girl, use her as a succubus from afar to go on day long nofap streaks and aura farm, then if you have to coom allow it but along the way you'll build a true recognition. You don't need it.
Smoking? one thing at a time, you will fail hard at both

Read this sick kunt's books

Seriously how to stop gooning?

Just convince yourself that people around you can read tour mind AND Will know when hoy área fapping, hoy Will he ashamed yo do it

>>76289271 (OP)
smoking and jacking off is fucking awesome, why would you want to quit either? i will even jack off and then immediately smoke after, that's what life's all about

>>76289278
It's funny because I quit my cigarette addiction by reading Easy Way to Quit Smoking so The Easy Peasy Way to Quit Porn didn't work on me.

That being said, I gave "The Flying Eagle Method" a go, it's pretty short. There are some sentences that I don't agree with, the book needs improving. I've found success in doing its black belt challenge where whenever you feel like jerking off, close your eyes and jerk to your imagination. It will balance out the dopamine seesaw.

Porn is just an insane, if not the highest dopamine high you can get (huge anticipation, big amounts of novelty).

I've lowered the frequency of my masturbation so far with success. There's hope.

Doomscrolling has become my vice

>>76289271 (OP)
get an outgoing lifestyle where you have a minimal amount of time to be by yourself in front of the screen

>>76289271 (OP)
By realising your body is a temple for the Holy Spirit; what sort of temple are we building?

Ask Jesus for help. Glory to Him, forever!

https://www.youtube.com/watch?v=sQNJs89E6x8

>>76289439
AM I broken that this looks mad comfy?

>>76289271 (OP)
Just fucking do it already. If you have time to browse a Burmese shrimp farming forum, you have the time to quit your addictions

>>76289271 (OP)
i met a girl who was really nice, she said she felt bad i was circumcized and said you should jack off so much so you have better sex. I miss her and I will never talk to her again. So if you want to make a woman who actually gives you a chance feel good maybe do that

>>76289525
you shouldn't jack off so much*

>>76289472
The colors and the waves are very soothing. Plus there's no one there. I find this comforting too

>>76289367
There's little harm in jacking off. I doubt men jacked off 3-5 times a day before porn was invented. The true culprit is porn, especially internet porn. Without it you return to your natural jacking off cycle. Instead of NoNut November or NoFap February there ought to be a NoPorn equivalent, but getting that out there would scare certain industries.

>>76289271 (OP)
It is basically all about having a routine. I life in two different cities for 3 months at a time. In my first flat it became my routine to jerk off every day at the same time. Hard trouble having to quit, when I wanted to try. My brain just notices what time it is and what I have to do. In my second flat I had absolutely no problem to stop jerking off. Didn't do it for 3 months instantly. Back in my first flat I relapsed after like a week.
So maybe try bringing change into your routine, where you are going for a walk in the evening, at the time you would usually watch porn or shit, and thus not having the time. Or go the the gym in that period. Or something.
Its like these american soldiers and their heroin addiction in Vietnam.

I for example only smoke sometimes when I am feeling the vibe or am with friends and shit. But I absolutely refuse to build a routine for smoking everyday when going home from work or waiting for the bus or stuff. Because I know when I start doing that I will get addicted pretty easily.

I quit vaping last week. No tricks needed I just put that shit down and told myself theres no way im ever picking it back up again, so you better get over it brain

So far so good. I can see why people cave though. Its very annoying. I told my brain its not a possibility to give in though so its not possible for me to cave

I think beating addiction is like a muscle. I used to fail and restart all the time with alcohol and eventually beat the addiction. Now its like I have a cheat code in my brain where if I want to quit something I can just pretend its literally impossible to do it again and then I can put it down and not do it

>>76289630
>>76289278
So you quit porn but still jack off?

>>76289271 (OP)
I'm doing it right now, tomorrow is my second week.
The key is to stop chasing dopamine peaks in general, I also quit porn, once you stop being bored from low reward activities everything else becomes much easier, including quitting nicotine.
Look up Huberman's video about dopamine, it's really weird how this is not pushed more when people are overstimulated constantly but you have shit like nofap and dopamine detox looking at the problem pretty one sided.

>>76289439
What a beautiful place. I wish I could live in a place like that. I would never be sad again. I wouldn't need any woman, lifting, 4chan and any other bullshit in my life.

>>76290703
you can literally move to be homeless in somewhere by the beach right now and this can be your life. Theres nothing stopping you other than your own attachment to this world that you claim makes you so miserable- maybe slavery really was a choice

>>76289281
>dumb fren
You're the one who can't stop doing that which you voluntarily choose to do.

>>76290784
that’s the whole point of addiction retard

dunno how to quit smoking cause i never smoked heavily
quitting fapping is stop watching porn and do not scroll autogenerated social media feeds since they are 80% porn

Switched to pouches, way better for you than smoking. Fuckload more nicotine so basically ensures smoking will not scratch the itch.
But now im trying to quit pouches which has honestly been a lot harder, i had xxxstrong pouches in 24/7, falling asleep with 3 in my mouth lmao
Managed to cut down and then swap to these 4mg nic lozenges for quitting smoooooking. still on them rn but going in the right direction for sure
Next i will see what can be done about my ridiculous caffeine intake

i started biting my nails to stop jacking off
i started smoking to stop biting my nails.
im in a good place right now

>>76290798
>too frail and weak to stop
>i-it's addiction! yeah, that's it!
Pathetic.

>>76290911
Why are you acting like addiction isn’t real anon?

I've quit porn but I still fap. I need it to fall asleep

My shit was pretty destructive, so for me I started taking prescription medication.

>>76289271 (OP)
fix your brain
eat raw brain

>>76289271 (OP)
before a boxing match between a greek and roman during the Olympics the greek trained by refuse anything porn related to build muscle even not having sex for days
he would eventually end up winning the match

>>76289271 (OP)
Start with cutting porn from your life

>>76289271 (OP)
it literally takes just a week or two of pure will
if you can't do it then you need to realize and observe how you feel from cigarettes
While you're smoking just smoke, don't think about anything else but smoking
You will notice that your throat aches, your lungs ache, your mouth aches and anxiety shoots up afterwards

>>76289271 (OP)
Have a real reason to not to do it

>>76289271 (OP)
In no way am I completely abstinent, but I have had some success with a mindset change. The struggle isn't fighting temptation but making sure that I'm not tempted. So, I have blocked all porn sites using Cold Turkey (it's a free piece of software).

>>76289271 (OP)
Go to confession.

In my experience nothing has been more effective than knowing I'll have to share my sinfulness with the Lord.

It's been 4 months since I last jerked off.

>>76289271 (OP)
Really ask yourself why you do them
What itch does smoking/fapping scratch that nothing else in your life does? What are you missing?
Fill that void and stop turning to vices for a quick fix, it's probably gonna take work

>>76292077
ita boiled brain for me. nospices. just salt

>>76289271 (OP)
be too busy for eiher

>>76289271 (OP)
Find something else to do with your time, learn something new, a new hobby

>>76289304
Don't

>>76290077
Based 80IQ brute force enjoyer

>>76289271 (OP)
i recently stopped smoking after 15 years. No tapering off, no faggy books, no gum, no nothing. If you can't, you're a weak faggot and might as well kys. People always find a million excuses. They read dumb meme books so they can blame them when it doesn't work. the only way to do it is to do it. It's simple, not easy. Don't wanna smoke? Just don't smoke, there, done

>>76289271 (OP)
How to stop gambling?that’s the big one for me.

>>76290836
>Switched to pouches
>way better for you than smoking
>Fuckload more nicotine
>now im trying to quit pouches

>>76289271 (OP)
>smoking
get a GOOD vaporizer
>Jacking off
is good for you. coom-maxxing is the way. I do 2-7 times a day. you could say it's part of my fitness routine.

Any alkies here?