when stretching this morning i suddenly had a sharp pain in the lower back part of my shoulder, like i pinched a nerve or something. I ran 5k right after and it's more or less fine now, except for a small but sharp "itch" when i make certain movements.

I'm planning on going to the gym in an hour, please tell me that's a good idea

that's what you get for stretching

>>76289677 (OP)
Foam roll the area. Foam rollers are god sent