Bros I just got gifted a 12kg olympic barbell (its like 1.8m) and 100kg of weight plates by my dumbass gf. Is it possible to workout and get bigwith just this setup? I don't have access to bench or a squat rack and she gifted me all this because i was always too lazy to go to the gym.

deadlift
rows
floor presses
clean then overhead press
lying on the floor skullcrushers
curls

>>76290396 (OP)
Don't say that. She's a good girl and she gave you a nice gift. Now go train and be nice to her

>>76290401
Seems like all that shit wont really grow my upper body and my lower body is already disproportionately bigger genetically + years of football. What a waste of money
>>76290407
She's got a good heart but should've thought this through

>>76290396 (OP)
Sounds like you should blame yourself

>>76290423
seems a good starting point for oly lifting. Need some kind of squat rack though
it's not like you're forced to use the barbell anyways, just resell the thing, she'll understand

>>76290396 (OP)
You don't deserve her, shove the barbell up your ass you fat fuck

>>76290423
>absolute state of nu-nu-nu-fit
post your fragile sissy wrists you fagid or grow a pair and diy a half/full-rack that allows you to hit every muscle of your atrophied zoomer body. now (((YOU))) go and apologize to your girlfriend

>>76290423
you continue being such a whiny, annoying faggot and even she will abandon you

But barbells are 20kg

you're a fucking faggot. you can get muscular/strong athletemode/ottermode with 100kg in plates and a 12kg barbell. stupid fag. i'm 1.88m and my bench is pretty much just 100kg x 8 for 3 sets and i'm athletemode

>pic rel
>athletemode lmao
ok maybe not athletemode but you can tell i have muscle mass and will look good with a cut for a normie, what is your exact goal here?

>>76290423
>Seems like all that shit wont really grow my upper body
lmao you are dumb as a fucking brick. Not gonna make it sir

>>76290565
My wrists are thin but im only 173 in height so my frame is not big
>>76290627
Its a smaller barbell so it will fit in my room
>>76290641
My goal would be to get big and wide without becoming too much of a fat slob, i dont care about abs and veins

>>76290423
excuse after excuse after excuse
just do the work you fucking pansy

I hope your gf gets cancer, clearly you don't deserve her

>>76290396 (OP)
an olympic barbell is 20kg

>>76290423
your girlfriend should stop dating girls

>>76290396 (OP)
>a 12kg olympic barbell
Lol this guy's retarded gf got him a women's bar

>>76290700
>173
>those wrists
Grim. This kid is 17 and some even stupider kid is in love with him. She's gonna figure out really soon that your spoiled whinny as is nor worth it.

>>76290396 (OP)
You should have more of an attitude of gratitude my brother. It will not only make you more pleasant to be around but will nourish your soul. Repent to Christ and lift your weights.
Take your girl to hobby lobby and then watch moulin rouge with her, they all seem to love those things.

>>76290396 (OP)
you should kill yourself for being such an ungrateful cunt

>>76290396 (OP)
>too lazy to go to the gym
take the hint fatass, she's posting on reddit right now about how she bought you all this equipment and you're still making excuses not to exercise. Why is she even with you?

>>76290396 (OP)
>Is it possible to workout and get bigwith just this setup
Take your balls out of your purse and do some clean & press

she wants you to get into decent shape. What do you think she's gonna do next after you while that you dont have a better gym setup... probably leave you

>>76290917
>>76290700
He's 173, so perfectly fine for a manlet.
>tfw when short than the barbell
Regardless, what's more important is that he's undeserving of her - or any - love since he's such a whiny, ungrateful little bitch as demonstrated here:
>>76290423

>>76290396 (OP)
is it possible to get big through weightlifting?
I've never tried it, but probably not

>>76290396 (OP)
Just buy a bench and adjustable squat stands with safeties that you can also use for benching