Is this really true?

It's not useless, but stretching after an exercise is more beneficial than before it.

>>76290730
I guess the question is if stretching before exercise is detrimental?

>>76290746
Yeah. You're more likely to get injured stretching before exercise

>>76290747
Okay thanks.

>>76290724 (OP)
For dynamic stretches no but that's usually for unweighted exercise if you're doing resistence training you just do a warmup set.

For static stretches yes they are useless for both if done prior

>>76290747
>>76290759
So you posted a clip from the show without watching the rest of the explanation? The fucks the point?

>>76290724 (OP)
static stretches before exercise can lead to more injury chance i believe

>>76290770
I just wanted to confirm what the show told me.

For most lift I feel like this is true. But for exercises like deadlifts or squats they can help loosen up the muscle and help keep proper form.

>>76290747
stretching warms up your muscles retard

>>76290915
Dynamic stretching does. Static stretching stretches cold tendons which could strain them

>>76290724 (OP)
I just usually do some quick stretches just to confirm nothing is injured or tender from the day before, but yes, an actual long stretch session doesn't do much.

>>76290915
Warming up warms up the muscles retard. That's the entire point of lighter sets starting with the bar.

>>76290724 (OP)
You stretch exactly once like an animal would. Stretching anymore or less than that is biologically wrong. Cats stretch after getting up. They don't start doing 15 minutes of stretching exercises and wasting energy.

>>76290724 (OP)
no, not really - it's more like stretching is a different kind of training and should be trained separately and consistently - then gains will come in and nobody will give a shit if you do it before or during or after
>tldr pointless argument

>>76290724 (OP)
You CANNOT use machines for bodybuilding!!
You can ONLY USE FREEWEIGHTS!!
MACHINES
ARE
HERESY
):<

>>76290724 (OP)
>>76290781
I can help.

>>76290781
>>76292336

>>76292340

>>76292344

>>76292347

>>76292336
>>76292340
>>76292344
>>76292347
>>76292348
You can read the 4th chapter, too.
Or any chapter that interests you.
It's an exercise manual.
Filled with teen girls who want to improve their bodies by going to the gym.
Hot. Teen. Girls.

>retard didnt enable subs

>>76292332

>>76290724 (OP)
What did you just ask?
Open this image.
I dare you.

>>76290724 (OP)
Yes* It depends on the exercise.
You want to increase blood flow and "warm up", to achieve this goal it is far more effective and jogging in place for a little bit. If you are lifting weights doing to stretches to stimulate your nerves is beneficial.

You should watch the entire episode/read the entire chapter: Machio is happy to correct your negative thoughts about a healthy lifestyle.

I do a warm up on an exercise bike for 5 minutes then some dynamic stretches.

If I could choose one of those anime girls to fuck it would be the Russian girl because gold bikini does things for me, 2nd choice would be the teacher.

>>76292417
You'd have a lot to look at if you read the manga.

>>76292438
eh, I'll just wait for season 2

>>76292446
I would love for Doga Kobo to make Season 2, I agree. It's rare-as-fu*k they ever do that, though.
For reference, each episode covers about 3 chapters. There's 185 chapters (+ approx. 10 extra chapters) So, there's enough chapters for at least 5 seasons.

Plus, even though the first season jumps ahead of the chapter releases a bit, it's not like the chapters have much sequential relevance; any chapter can be added in any episode, really. Hell, you could cram a full volume per 2 episodes and still get away with 3 seasons.

>>76292470
Where does a guy even download translated mangas? I'm not even a weeb I just post on 4chan, I haven't watched an anime since dragon ball z when I was a kid.