>>76291190 (OP)
Yes

they have lots of sodium or potassium or some shit like that

>>76291190 (OP)
They are goated
>calcium, B6, folate, potassium, highly available protein (same level as eggs), super satiating, healthy carbs, vitC (if cooked with skin so it doesn't get heat degraded).
If you're gonna eat them often boiling is better than baking to maximally reduce oxalate content. If you have them like once a week you can have them baked/fried. Although boiled will be the most easily digestable and the most satiating, one of the best foods for cutting. White potatoes are better than colored ones because beta carotene is much lower (can be a problem for many people).

>>76291190 (OP)
i read somewhere recently that if you had to choose one thing to eat for the rest of your life you should choose the potatoe because they have the most optimal nutrient combination from all food.

very good vegetable in any form ngl

>>76291190 (OP)
>>76291337
>Excellent nutriants
>Satiating
>Will grow fucking everywhere
>Edible skin
>Can be used for a wide variety of food, both healthy food and snacks, tasty anyway.
>Cheap
>Picrel

They're superior to rice

>>76291190 (OP)
How do you keep them from sprouting/greening/growing is my problem. Sweet Potatoes keep forever compared to normal ones

>>76291190 (OP)
>is this root we genetically modified over the centuries, that grows in plastic-ridden dirt and is watered with "water" (actually full of fecal matter and class A drugs) good for you?

>>76291337
Yes, I also read insects are the perfect protein source

>>76292024
Darkness and no moisture. They are plants.

>>76292115
Ur a fucking plant

>>76291190 (OP)
they are macro mitocondria cells. very good 4u. eat as many as you can stomach each day until you're vomiting nothing but liquid potatoes and gastric acid. repeat to failure.

>>76292030
Name one food we have not genetically modified over centuries.

The optimal plant to eat. Eggs are the optimal protein. Literally egg + tater diet and you'll ascend.